Product details

KELLOGG'S · EGGO · Thick & Fluffy · Waffles · Brown Sugar

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 307 kcal 14%
  • Protein: 5.8 g 11%
  • Fat: 11.9 g Why gray? Help 25%
  • Carbohydrates: 44.5 g 18%

Calorie breakdown

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  • Protein: 8% 23 kcal
  • Fat: 35% 107 kcal
  • Carbohydrates: 58% 178 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    307 kcal

    14%

  • Water

    33.6 g

    1%

Carbohydrates

  • Carbohydrate

    44.5 g

    18%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    15.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.9 g

    25%

  • Total polyunsaturated

    5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.1 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.8 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    66 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.55 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.62 mg

    56%

  • Vitamin B-3 (Niacin)

    7.3 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.73 mg

    56%

  • Vitamin B-12 (Cobalamin)

    2.2 µg

    92%

  • Vitamin A

    1818 IU

    78%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    455 mg

    46%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    342 mg

    49%

  • Iron, Fe

    8.2 mg

    46%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    490 mg

    33%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Thick & Fluffy · Waffles · Brown Sugar 307 kcal 5.8 g 44.5 g 11.9 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Blueberry 257 kcal 6.2 g 43.6 g 7.8 g
KELLOGG'S · EGGO · Thick & Fluffy · Waffles · Original 295 kcal 6.5 g 37.4 g 13.6 g
KELLOGG'S · EGGO · Wafflers · Brown Sugar Cinnamon Roll 331 kcal 4.8 g 52.2 g 11.6 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Original 239 kcal 6.6 g 37.6 g 8.3 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Honey Oat 268 kcal 6.6 g 44.1 g 8.6 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Low Fat 201 kcal 6.5 g 39 g 3.5 g
KELLOGG'S · POP-TARTS · Frosted Waffle Cone Toaster Pastries 373 kcal 3.9 g 74.3 g 6.8 g
KELLOGG'S · POP-TARTS MINI CRISPS · Cinnamon Brown Sugar Baked Bites 433 kcal 4.8 g 79 g 11 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g

* Nutritional values per 100 g of product