Product details

KELLOGG'S · EGGO · Wafflers · Strawberry Strudel

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 5 g 9%
  • Fat: 11 g Why gray? Help 23%
  • Carbohydrates: 50 g 20%

Calorie breakdown

Help

  • Protein: 6% 20 kcal
  • Fat: 31% 99 kcal
  • Carbohydrates: 63% 200 kcal

Omega 6 : Omega 3

Help

1:1 20:1

kellogg's

General

  • Energy

    318 kcal

    15%

  • Water

    29.2 g

    1%

Carbohydrates

  • Carbohydrate

    50 g

    20%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    16.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11 g

    23%

  • Total polyunsaturated

    4.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.8 g

  • Total saturated

    2.7 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    74 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.45 mg

    41%

  • Vitamin B-3 (Niacin)

    5.3 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    1316 IU

    56%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    293 mg

    29%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    5.9 mg

    33%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    691 mg

    46%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Wafflers · Strawberry Strudel 318 kcal 5 g 50 g 11 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
KELLOGG'S · EGGO · Waffles · Strawberry 265 kcal 5.5 g 41.6 g 8.7 g
KELLOGG'S · EGGO · Wafflers · Brown Sugar Cinnamon Roll 331 kcal 4.8 g 52.2 g 11.6 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · LOW FAT POP TARTS · Frosted strawberry 363 kcal 4.2 g 74.4 g 5.4 g

* Nutritional values per 100 g of product