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KELLOGG'S · EGGO · Wafflers · Brown Sugar Cinnamon Roll

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 4.8 g 9%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 52.2 g 21%

Calorie breakdown

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  • Protein: 6% 19 kcal
  • Fat: 31% 104 kcal
  • Carbohydrates: 63% 209 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    331 kcal

    15%

  • Water

    27.1 g

    1%

Carbohydrates

  • Carbohydrate

    52.2 g

    21%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    4.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.9 g

  • Total saturated

    3.4 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.8 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    72 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.45 mg

    41%

  • Vitamin B-3 (Niacin)

    5.3 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    1316 IU

    56%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    293 mg

    29%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    5.9 mg

    33%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    672 mg

    45%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Wafflers · Brown Sugar Cinnamon Roll 331 kcal 4.8 g 52.2 g 11.6 g
Toaster Pastries · KELLOGG'S · POP TARTS · Brown sugar cinnamon 438 kcal 5.4 g 64.4 g 18.4 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · LOW FAT POP TARTS · Frosted brown sugar cinnamon 366 kcal 4.7 g 73.7 g 5.9 g
KELLOGG'S · EGGO · Thick & Fluffy · Waffles · Brown Sugar 307 kcal 5.8 g 44.5 g 11.9 g
KELLOGG'S · EGGO · French Toaster Sticks · Cinnamon 250 kcal 4.8 g 42.6 g 6.9 g
KELLOGG'S · EGGO · Wafflers · Strawberry Strudel 318 kcal 5 g 50 g 11 g
KELLOGG'S · POP-TARTS MINI CRISPS · Cinnamon Brown Sugar Baked Bites 433 kcal 4.8 g 79 g 11 g
KELLOGG'S · POP-TARTS · Frosted Cinnamon Roll Toaster Pastries 416 kcal 4.7 g 67.8 g 14.1 g
KELLOGG'S · POP-TARTS · Frosted Sugar Cookie Toaster Pastries 393 kcal 4.5 g 70.2 g 10.6 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g

* Nutritional values per 100 g of product