Product details

Emu · oyster · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 22.81 g 42%
  • Fat: 4.86 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 97 kcal
  • Fat: 31% 44 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

emu

General

  • Energy

    141 kcal

    6%

  • Water

    72.57 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.86 g

    10%

  • Total polyunsaturated

    0.671 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.63 g

    5%

  • Total monounsaturated

    1.937 g

  • Total saturated

    1.231 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.81 g

    42%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.654 g

    51%

  • Isoleucine

    0.741 g

    61%

  • Leucine

    1.259 g

    47%

  • Lysine

    1.342 g

    55%

  • Methionine + Cystine

    0.598 g

    49%

  • Methionine

    0.433 g

  • Cystine

    0.165 g

  • Phenylalanine + Tyrosine

    1.138 g

    54%

  • Phenylalanine

    0.651 g

  • Tyrosine

    0.487 g

  • Valine

    0.76 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.271 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.458 mg

    42%

  • Vitamin B-3 (Niacin)

    7.499 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    2.745 mg

    55%

  • Vitamin B-6

    0.643 mg

    49%

  • Vitamin B-12 (Cobalamin)

    6.76 µg

    282%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    5.5 mg

    31%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    150 mg

    10%

  • Zinc, Zn

    6 mg

    75%

  • Copper, Cu

    0.194 mg

    22%

  • Selenium, Se

    29.8 µg

    54%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Emu comparison

Product Calories Protein Carbohydrates Fat
Emu · oyster · raw 141 kcal 22.81 g 0 g 4.86 g
Emu · ground · raw 134 kcal 22.77 g 0 g 4.03 g
Emu · full rump · raw 112 kcal 22.83 g 0 g 1.64 g
Emu · fan fillet · raw 103 kcal 22.5 g 0 g 0.8 g
Emu · inside drums · cooked · broiled 156 kcal 32.38 g 0 g 2.01 g
Emu · fan fillet · cooked · broiled 154 kcal 31.27 g 0 g 2.3 g
Emu · full rump · cooked · broiled 168 kcal 33.67 g 0 g 2.68 g
Emu · top loin · cooked · broiled 152 kcal 29.07 g 0 g 3.13 g
Emu · outside drum · raw 103 kcal 23.08 g 0 g 0.48 g
Emu · flat fillet · raw 102 kcal 22.25 g 0 g 0.74 g
Emu · inside drum · raw 108 kcal 22.22 g 0 g 1.49 g

* Nutritional values per 100 g of product