Product details

Emu · fan fillet · cooked · broiled

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 31.27 g 57%
  • Fat: 2.3 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 87% 134 kcal
  • Fat: 13% 21 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

emu

General

  • Energy

    154 kcal

    7%

  • Water

    66.43 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.3 g

    5%

  • Total polyunsaturated

    0.318 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.29 g

    2%

  • Total monounsaturated

    0.917 g

  • Total saturated

    0.583 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.27 g

    57%

  • Tryptophan

    0.207 g

    65%

  • Threonine

    0.896 g

    70%

  • Isoleucine

    1.016 g

    84%

  • Leucine

    1.726 g

    64%

  • Lysine

    1.84 g

    76%

  • Methionine + Cystine

    0.819 g

    67%

  • Methionine

    0.593 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.559 g

    74%

  • Phenylalanine

    0.892 g

  • Tyrosine

    0.667 g

  • Valine

    1.041 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.599 mg

    54%

  • Vitamin B-3 (Niacin)

    9.814 mg

    70%

  • Vitamin B-5 (Pantothenic acid)

    3.387 mg

    68%

  • Vitamin B-6

    0.916 mg

    70%

  • Vitamin B-12 (Cobalamin)

    9.37 µg

    390%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    4.56 mg

    25%

  • Potassium, K

    397 mg

    8%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    3.19 mg

    40%

  • Copper, Cu

    0.232 mg

    26%

  • Selenium, Se

    46.1 µg

    84%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Emu comparison

Product Calories Protein Carbohydrates Fat
Emu · fan fillet · cooked · broiled 154 kcal 31.27 g 0 g 2.3 g
Emu · inside drums · cooked · broiled 156 kcal 32.38 g 0 g 2.01 g
Emu · full rump · cooked · broiled 168 kcal 33.67 g 0 g 2.68 g
Emu · top loin · cooked · broiled 152 kcal 29.07 g 0 g 3.13 g
Emu · fan fillet · raw 103 kcal 22.5 g 0 g 0.8 g
Emu · flat fillet · raw 102 kcal 22.25 g 0 g 0.74 g
Emu · ground · cooked · pan-broiled 163 kcal 28.43 g 0 g 4.65 g
Emu · full rump · raw 112 kcal 22.83 g 0 g 1.64 g
Emu · ground · raw 134 kcal 22.77 g 0 g 4.03 g
Emu · outside drum · raw 103 kcal 23.08 g 0 g 0.48 g
Emu · oyster · raw 141 kcal 22.81 g 0 g 4.86 g

* Nutritional values per 100 g of product