Emu · flat fillet · raw
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 22.25 g 41%
- Fat: 0.74 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 93% 95 kcal
- Fat: 7% 7 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
102 kcal
5%
Water
75.4 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.74 g
2%
Total polyunsaturated
0.102 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.09 g
1%
Total monounsaturated
0.295 g
Total saturated
0.187 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
22.25 g
41%
Tryptophan
0.147 g
46%
Threonine
0.638 g
50%
Isoleucine
0.723 g
59%
Leucine
1.228 g
46%
Lysine
1.309 g
54%
Methionine + Cystine
0.583 g
48%
Methionine
0.422 g
Cystine
0.161 g
Phenylalanine + Tyrosine
1.11 g
53%
Phenylalanine
0.635 g
Tyrosine
0.475 g
Valine
0.741 g
48%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.245 mg
22%
Vitamin B-2 (Riboflavin)
0.414 mg
38%
Vitamin B-3 (Niacin)
6.786 mg
48%
Vitamin B-5 (Pantothenic acid)
2.484 mg
50%
Vitamin B-6
0.582 mg
45%
Vitamin B-12 (Cobalamin)
6.12 µg
255%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
31 mg
10%
Phosphorus, P
229 mg
33%
Iron, Fe
5 mg
28%
Potassium, K
240 mg
5%
Sodium, Na
150 mg
10%
Zinc, Zn
3 mg
38%
Copper, Cu
0.205 mg
23%
Selenium, Se
31.5 µg
57%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Emu comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Emu · flat fillet · raw | 102 kcal | 22.25 g | 0 g | 0.74 g |
Emu · fan fillet · raw | 103 kcal | 22.5 g | 0 g | 0.8 g |
Emu · full rump · raw | 112 kcal | 22.83 g | 0 g | 1.64 g |
Emu · outside drum · raw | 103 kcal | 23.08 g | 0 g | 0.48 g |
Emu · inside drum · raw | 108 kcal | 22.22 g | 0 g | 1.49 g |
Emu · fan fillet · cooked · broiled | 154 kcal | 31.27 g | 0 g | 2.3 g |
Emu · ground · raw | 134 kcal | 22.77 g | 0 g | 4.03 g |
Emu · oyster · raw | 141 kcal | 22.81 g | 0 g | 4.86 g |
Emu · inside drums · cooked · broiled | 156 kcal | 32.38 g | 0 g | 2.01 g |
Emu · full rump · cooked · broiled | 168 kcal | 33.67 g | 0 g | 2.68 g |
Emu · top loin · cooked · broiled | 152 kcal | 29.07 g | 0 g | 3.13 g |
* Nutritional values per 100 g of product