Product details

Emu · top loin · cooked · broiled

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 29.07 g 53%
  • Fat: 3.13 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 124 kcal
  • Fat: 19% 28 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

emu

General

  • Energy

    152 kcal

    7%

  • Water

    67.37 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.13 g

    6%

  • Total polyunsaturated

    0.433 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.4 g

    3%

  • Total monounsaturated

    1.249 g

  • Total saturated

    0.794 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.07 g

    53%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.833 g

    65%

  • Isoleucine

    0.945 g

    78%

  • Leucine

    1.605 g

    60%

  • Lysine

    1.711 g

    70%

  • Methionine + Cystine

    0.761 g

    63%

  • Methionine

    0.551 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    1.449 g

    69%

  • Phenylalanine

    0.829 g

  • Tyrosine

    0.62 g

  • Valine

    0.968 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.325 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.557 mg

    51%

  • Vitamin B-3 (Niacin)

    9.124 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    3.149 mg

    63%

  • Vitamin B-6

    0.852 mg

    66%

  • Vitamin B-12 (Cobalamin)

    8.71 µg

    363%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    274 mg

    39%

  • Iron, Fe

    5.07 mg

    28%

  • Potassium, K

    374 mg

    8%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    3.42 mg

    43%

  • Copper, Cu

    0.28 mg

    31%

  • Selenium, Se

    43.5 µg

    79%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Emu comparison

Product Calories Protein Carbohydrates Fat
Emu · top loin · cooked · broiled 152 kcal 29.07 g 0 g 3.13 g
Emu · inside drums · cooked · broiled 156 kcal 32.38 g 0 g 2.01 g
Emu · fan fillet · cooked · broiled 154 kcal 31.27 g 0 g 2.3 g
Emu · full rump · cooked · broiled 168 kcal 33.67 g 0 g 2.68 g
Emu · ground · cooked · pan-broiled 163 kcal 28.43 g 0 g 4.65 g
Emu · full rump · raw 112 kcal 22.83 g 0 g 1.64 g
Emu · fan fillet · raw 103 kcal 22.5 g 0 g 0.8 g
Emu · ground · raw 134 kcal 22.77 g 0 g 4.03 g
Emu · outside drum · raw 103 kcal 23.08 g 0 g 0.48 g
Emu · oyster · raw 141 kcal 22.81 g 0 g 4.86 g
Emu · flat fillet · raw 102 kcal 22.25 g 0 g 0.74 g

* Nutritional values per 100 g of product