Product details

McDONALD'S · FILET-O-FISH

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 11.26 g 21%
  • Fat: 14.64 g Why gray? Help 30%
  • Carbohydrates: 26.39 g 11%

Calorie breakdown

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  • Protein: 16% 45 kcal
  • Fat: 47% 132 kcal
  • Carbohydrates: 37% 106 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

mcdonald's

General

  • Energy

    282 kcal

    13%

  • Water

    45.76 g

    2%

Carbohydrates

  • Carbohydrate

    26.39 g

    11%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.64 g

    30%

  • Total polyunsaturated

    5.952 g

  • Omega 3 (n-3)

    0.71 g

    49%

  • Omega 6 (n-6)

    5.141 g

    42%

  • Total monounsaturated

    4.005 g

  • Total saturated

    2.833 g

    as low as possible

  • Total trans

    0.128 g

    as low as possible

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.26 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.211 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.22 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    1.08 µg

    45%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    25.5 µg

    46%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · FILET-O-FISH 282 kcal 11.26 g 26.39 g 14.64 g
McDONALD'S · FILET-O-FISH (without tartar sauce) 243 kcal 12.47 g 31.08 g 7.62 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g
McDONALD'S · Premium Grilled Chicken Classic Sandwich 183 kcal 14.16 g 22.28 g 4.29 g

* Nutritional values per 100 g of product