Product details

McDONALD'S · FILET-O-FISH (without tartar sauce)

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 12.47 g 23%
  • Fat: 7.62 g Why gray? Help 16%
  • Carbohydrates: 31.08 g 13%

Calorie breakdown

Help

  • Protein: 21% 50 kcal
  • Fat: 28% 69 kcal
  • Carbohydrates: 51% 124 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mcdonald's

General

  • Energy

    243 kcal

    11%

  • Water

    46.9 g

    2%

Carbohydrates

  • Carbohydrate

    31.08 g

    13%

  • Fiber

    1 g

    4%

  • Sugars, total

    4.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.62 g

    16%

  • Total polyunsaturated

    2.323 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.768 g

  • Total saturated

    1.773 g

    as low as possible

  • Total trans

    0.16 g

    as low as possible

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.47 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.283 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    2.748 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    464 mg

    31%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · FILET-O-FISH (without tartar sauce) 243 kcal 12.47 g 31.08 g 7.62 g
McDONALD'S · FILET-O-FISH 282 kcal 11.26 g 26.39 g 14.64 g
McDONALD'S · Bacon Ranch Salad · without chicken 61 kcal 4.14 g 4.2 g 3.64 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g

* Nutritional values per 100 g of product