Product details

Fish cake or patty · NS as to fish

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 13.65 g 25%
  • Fat: 10.46 g Why gray? Help 22%
  • Carbohydrates: 12.4 g 5%

Calorie breakdown

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  • Protein: 28% 55 kcal
  • Fat: 47% 94 kcal
  • Carbohydrates: 25% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

fish cake or patty

General

  • Energy

    201 kcal

    9%

  • Water

    62.23 g

    2%

Carbohydrates

  • Carbohydrate

    12.4 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.46 g

    22%

  • Total polyunsaturated

    2.872 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.107 g

  • Total saturated

    2.719 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.65 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    2.067 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.263 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    435 mg

    9%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish cake or patty comparison

Product Calories Protein Carbohydrates Fat
Fish cake or patty · NS as to fish 201 kcal 13.65 g 12.4 g 10.46 g
Fish · NS as to type · cooked · NS as to cooking method 123 kcal 17.01 g 0.08 g 5.74 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fish · sea bass · cooked · NS as to cooking method 152 kcal 22.55 g 0.1 g 6.12 g
Fish · swordfish · cooked · NS as to cooking method 209 kcal 24.06 g 0.1 g 11.81 g
Fish · pike · cooked · NS as to cooking method 233 kcal 18.9 g 13.69 g 10.98 g
Fish · trout · cooked · NS as to cooking method 205 kcal 24.4 g 0.1 g 11.24 g
Fish · herring · cooked · NS as to cooking method 226 kcal 21.98 g 0.1 g 14.74 g
Fish · ocean perch · cooked · NS as to cooking method 129 kcal 18.73 g 0.1 g 5.56 g
Fish · haddock · cooked · NS as to cooking method 123 kcal 19.97 g 0.1 g 4.23 g

* Nutritional values per 100 g of product