Product details

Fish · pompano · cooked · NS as to cooking method

akule / blackfish / bluefish / butterfish / dolphinfish / jack / mahimahi / paplo / parrot fish / sable fish / scad / tilefish / ulva / yellowtail

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 22.61 g 41%
  • Fat: 15.26 g Why gray? Help 31%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 41% 97 kcal
  • Fat: 59% 137 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fish

Source & licence

General

  • Energy

    233 kcal

    11%

  • Water

    60.08 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.26 g

    31%

  • Total polyunsaturated

    2.981 g

  • Omega 3 (n-3)

    1.139 g

    78%

  • Omega 6 (n-6)

    1.82 g

    15%

  • Total monounsaturated

    4.649 g

  • Total saturated

    4.774 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.61 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.651 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    3.671 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.919 mg

    18%

  • Vitamin B-6

    0.221 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.35 µg

    56%

  • Vitamin A

    162 IU

    7%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    537 IU

    90%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    468 mg

    10%

  • Sodium, Na

    393 mg

    26%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    44.7 µg

    81%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · NS as to type · cooked · NS as to cooking method 123 kcal 17.01 g 0.08 g 5.74 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fish · swordfish · cooked · NS as to cooking method 209 kcal 24.06 g 0.1 g 11.81 g
Fish · pike · cooked · NS as to cooking method 233 kcal 18.9 g 13.69 g 10.98 g
Fish · trout · cooked · NS as to cooking method 205 kcal 24.4 g 0.1 g 11.24 g
Fish · herring · cooked · NS as to cooking method 226 kcal 21.98 g 0.1 g 14.74 g
Fish · haddock · cooked · NS as to cooking method 123 kcal 19.97 g 0.1 g 4.23 g
Fish · flounder · cooked · NS as to cooking method 201 kcal 13.41 g 9.73 g 11.82 g
Fish · carp · cooked · NS as to cooking method 249 kcal 17.98 g 9.73 g 14.91 g
Fish · catfish · cooked · NS as to cooking method 243 kcal 15.79 g 9.73 g 15.2 g

* Nutritional values per 100 g of product