Product details

Fish · NS as to type · cooked · NS as to cooking method

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 17.01 g 31%
  • Fat: 5.74 g Why gray? Help 12%
  • Carbohydrates: 0.08 g 0%

Calorie breakdown

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  • Protein: 58% 71 kcal
  • Fat: 42% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

General

  • Energy

    123 kcal

    6%

  • Water

    76.55 g

    3%

Carbohydrates

  • Carbohydrate

    0.08 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.74 g

    12%

  • Total polyunsaturated

    1.811 g

  • Omega 3 (n-3)

    0.925 g

    64%

  • Omega 6 (n-6)

    1.349 g

    11%

  • Total monounsaturated

    2.124 g

  • Total saturated

    1.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.01 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    4.035 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.63 mg

    13%

  • Vitamin B-6

    0.264 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.34 µg

    98%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    188 IU

    31%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    26.3 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · cooked · NS as to cooking method 123 kcal 17.01 g 0.08 g 5.74 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fish · swordfish · cooked · NS as to cooking method 209 kcal 24.06 g 0.1 g 11.81 g
Fish · pike · cooked · NS as to cooking method 233 kcal 18.9 g 13.69 g 10.98 g
Fish · trout · cooked · NS as to cooking method 205 kcal 24.4 g 0.1 g 11.24 g
Fish · herring · cooked · NS as to cooking method 226 kcal 21.98 g 0.1 g 14.74 g
Fish · haddock · cooked · NS as to cooking method 123 kcal 19.97 g 0.1 g 4.23 g
Fish · flounder · cooked · NS as to cooking method 201 kcal 13.41 g 9.73 g 11.82 g
Fish · carp · cooked · NS as to cooking method 249 kcal 17.98 g 9.73 g 14.91 g
Fish · catfish · cooked · NS as to cooking method 243 kcal 15.79 g 9.73 g 15.2 g

* Nutritional values per 100 g of product