Product details

Fish · flounder · cooked · NS as to cooking method

dab / fluke / sole / turbot

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 13.41 g 25%
  • Fat: 11.82 g Why gray? Help 24%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 27% 54 kcal
  • Fat: 53% 106 kcal
  • Carbohydrates: 20% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    201 kcal

    9%

  • Water

    63.12 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.82 g

    24%

  • Total polyunsaturated

    4.491 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.406 g

  • Total saturated

    1.949 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.41 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    1.682 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.97 µg

    40%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.7 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    577 mg

    38%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · cooked · NS as to cooking method 201 kcal 13.41 g 9.73 g 11.82 g
Fish · NS as to type · cooked · NS as to cooking method 123 kcal 17.01 g 0.08 g 5.74 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fish · swordfish · cooked · NS as to cooking method 209 kcal 24.06 g 0.1 g 11.81 g
Fish · pike · cooked · NS as to cooking method 233 kcal 18.9 g 13.69 g 10.98 g
Fish · trout · cooked · NS as to cooking method 205 kcal 24.4 g 0.1 g 11.24 g
Fish · herring · cooked · NS as to cooking method 226 kcal 21.98 g 0.1 g 14.74 g
Fish · haddock · cooked · NS as to cooking method 123 kcal 19.97 g 0.1 g 4.23 g
Fish · carp · cooked · NS as to cooking method 249 kcal 17.98 g 9.73 g 14.91 g
Fish · catfish · cooked · NS as to cooking method 243 kcal 15.79 g 9.73 g 15.2 g

* Nutritional values per 100 g of product