Product details

Formulated bar · high fiber · chewy · oats and chocolate

all flavors / lemon Fi-bar / raspberry Fi-bar / Ultra Slim Fast Vanilla Almond Crunch Snack Bar

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 350 kcal 16%
  • Protein: 5 g 9%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 69.78 g 28%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 23% 90 kcal
  • Carbohydrates: 72% 279 kcal

Omega 6 : Omega 3

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1:1 20:1

formulated bar

General

  • Energy

    350 kcal

    16%

  • Water

    12.04 g

    0%

Carbohydrates

  • Carbohydrate

    69.78 g

    28%

  • Fiber

    22.5 g

    90%

  • Sugars, total

    25 g

  • Starch

    6.08 g

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    2.334 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.522 g

  • Total saturated

    3.397 g

    as low as possible

  • Total trans

    0.007 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.179 g

    14%

  • Isoleucine

    0.192 g

    16%

  • Leucine

    0.352 g

    13%

  • Lysine

    0.212 g

    9%

  • Methionine + Cystine

    0.211 g

    17%

  • Methionine

    0.098 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    0.373 g

    18%

  • Phenylalanine

    0.23 g

  • Tyrosine

    0.143 g

  • Valine

    0.286 g

    19%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    35 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.688 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    7.903 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    1.755 mg

    35%

  • Vitamin B-6

    0.963 mg

    74%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.47 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    250 mg

    25%

  • Magnesium, Mg

    190 mg

    61%

  • Phosphorus, P

    419 mg

    60%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    447 mg

    10%

  • Sodium, Na

    350 mg

    23%

  • Zinc, Zn

    1.96 mg

    25%

  • Copper, Cu

    0.262 mg

    29%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    3.407 mg

    189%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Formulated bar comparison

Product Calories Protein Carbohydrates Fat
Formulated bar · high fiber · chewy · oats and chocolate 350 kcal 5 g 69.78 g 10 g
Formulated bar · POWER BAR · chocolate 363 kcal 14.15 g 69.63 g 3.11 g
Formulated bar · SLIM-FAST OPTIMA meal bar · milk chocolate peanut 386 kcal 16.19 g 60.21 g 8.92 g
Formulated bar · ZONE PERFECT CLASSIC CRUNCH BAR · mixed flavors 422 kcal 30 g 45 g 14 g
Formulated bar · LUNA BAR · NUTZ OVER CHOCOLATE 403 kcal 20.75 g 52.49 g 12.19 g
Formulated bar · MARS SNACKFOOD US · COCOAVIA · Chocolate Blueberry Snack Bar 325 kcal 6.21 g 57.87 g 9.27 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Double Chocolate Nut Bar 343 kcal 22.35 g 52.47 g 8.99 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Protein Performance Bar · Caramel Nut Rush 415 kcal 25 g 50.5 g 12.5 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Honey Nut Oat Bar 378 kcal 22.5 g 54.3 g 7.87 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 kcal 24.29 g 47.24 g 13.12 g
Formulated bar · MARS SNACKFOOD US · COCOAVIA · Chocolate Almond Snack Bar 347 kcal 7.72 g 51.68 g 14.19 g

* Nutritional values per 100 g of product