Product details

Formulated bar · ZONE PERFECT CLASSIC CRUNCH BAR · mixed flavors

all flavors

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 422 kcal 19%
  • Protein: 30 g 55%
  • Fat: 14 g Why gray? Help 29%
  • Carbohydrates: 45 g 18%

Calorie breakdown

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  • Protein: 28% 120 kcal
  • Fat: 30% 126 kcal
  • Carbohydrates: 42% 180 kcal

Omega 6 : Omega 3

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1:1 20:1

formulated bar

General

  • Energy

    422 kcal

    19%

  • Water

    7 g

    0%

Carbohydrates

  • Carbohydrate

    45 g

    18%

  • Fiber

    2 g

    8%

  • Sugars, total

    27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14 g

    29%

  • Total polyunsaturated

    4.804 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.828 g

  • Total saturated

    4.499 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    30 g

    55%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    120 mg

    160%

  • Folate, total

    160 µg

  • Folate, DFE

    272 µg DFE

    68%

  • Vitamin B-1 (Thiamin)

    0.75 mg

    68%

  • Vitamin B-2 (Riboflavin)

    1.7 mg

    155%

  • Vitamin B-3 (Niacin)

    20 mg

    143%

  • Vitamin B-5 (Pantothenic acid)

    5 mg

    100%

  • Vitamin B-6

    2 mg

    154%

  • Vitamin B-12 (Cobalamin)

    4.2 µg

    175%

  • Vitamin A

    3500 IU

    150%

  • Vitamin E

    24 mg

    160%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    200 mg

    20%

  • Magnesium, Mg

    80 mg

    26%

  • Phosphorus, P

    300 mg

    43%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    520 mg

    35%

  • Zinc, Zn

    7.5 mg

    94%

  • Copper, Cu

    0.774 mg

    86%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    0.846 mg

    47%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Formulated bar comparison

Product Calories Protein Carbohydrates Fat
Formulated bar · ZONE PERFECT CLASSIC CRUNCH BAR · mixed flavors 422 kcal 30 g 45 g 14 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Energy Bar · all flavors 386 kcal 21.91 g 50.3 g 10.79 g
Formulated bar · high fiber · chewy · oats and chocolate 350 kcal 5 g 69.78 g 10 g
Formulated bar · POWER BAR · chocolate 363 kcal 14.15 g 69.63 g 3.11 g
Formulated bar · SLIM-FAST OPTIMA meal bar · milk chocolate peanut 386 kcal 16.19 g 60.21 g 8.92 g
Formulated bar · LUNA BAR · NUTZ OVER CHOCOLATE 403 kcal 20.75 g 52.49 g 12.19 g
Formulated bar · MARS SNACKFOOD US · COCOAVIA · Chocolate Blueberry Snack Bar 325 kcal 6.21 g 57.87 g 9.27 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Double Chocolate Nut Bar 343 kcal 22.35 g 52.47 g 8.99 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Protein Performance Bar · Caramel Nut Rush 415 kcal 25 g 50.5 g 12.5 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Honey Nut Oat Bar 378 kcal 22.5 g 54.3 g 7.87 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 kcal 24.29 g 47.24 g 13.12 g

* Nutritional values per 100 g of product