Product details

Frankfurter or hot dog sandwich · meatless · plain · on bread

meat substitute / vegetarian / any type of bread / tofu dog

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 242 kcal 11%
  • Protein: 16.62 g 30%
  • Fat: 10.72 g Why gray? Help 22%
  • Carbohydrates: 19.52 g 8%

Calorie breakdown

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  • Protein: 28% 66 kcal
  • Fat: 40% 96 kcal
  • Carbohydrates: 32% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    242 kcal

    11%

  • Water

    51.81 g

    2%

Carbohydrates

  • Carbohydrate

    19.52 g

    8%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    1.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.72 g

    22%

  • Total polyunsaturated

    4.326 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.985 g

  • Total saturated

    1.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.62 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    87 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.467 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.664 mg

    60%

  • Vitamin B-3 (Niacin)

    3.606 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.43 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    275 mg

    39%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    477 mg

    32%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.54 mg

    60%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · meatless · plain · on bread 242 kcal 16.62 g 19.52 g 10.72 g
Frankfurter or hot dog sandwich · meatless · plain · on bun 250 kcal 15.96 g 23.62 g 9.99 g
Frankfurter or hot dog sandwich · beef · plain · on white bread 306 kcal 10.98 g 18.56 g 20.53 g
Frankfurter or hot dog sandwich · NFS · plain · on whole wheat bread · NS as to 100% 298 kcal 12.1 g 18.72 g 19.16 g
Frankfurter or hot dog sandwich · NFS · plain · on white bread 306 kcal 10.98 g 18.56 g 20.53 g
Frankfurter or hot dog sandwich · NFS · plain · on wheat bread 308 kcal 11.38 g 18.69 g 20.61 g
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · beef · plain · on multigrain bread 303 kcal 12.45 g 18.97 g 19.44 g
Frankfurter or hot dog sandwich · NFS · plain · on bun 306 kcal 11.02 g 23.33 g 18.32 g
Frankfurter or hot dog sandwich · beef · plain · on wheat bread 308 kcal 11.38 g 18.69 g 20.61 g
Frankfurter or hot dog sandwich · beef · plain,on bun 306 kcal 11.02 g 23.33 g 18.32 g

* Nutritional values per 100 g of product