Product details

Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 11.4 g 21%
  • Fat: 18.63 g Why gray? Help 38%
  • Carbohydrates: 19.19 g 8%

Calorie breakdown

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  • Protein: 16% 46 kcal
  • Fat: 58% 168 kcal
  • Carbohydrates: 26% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    292 kcal

    13%

  • Water

    47.24 g

    2%

Carbohydrates

  • Carbohydrate

    19.19 g

    8%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    2.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.63 g

    38%

  • Total polyunsaturated

    0.849 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.735 g

  • Total saturated

    7.078 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.4 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.207 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    2.915 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    273 mg

    27%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    2.68 mg

    15%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    800 mg

    53%

  • Zinc, Zn

    1.69 mg

    21%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · beef · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · with chili · on whole grain white bread 222 kcal 9.83 g 13.88 g 13.95 g
Frankfurter or hot dog sandwich · NFS · plain · on whole wheat bread · NS as to 100% 298 kcal 12.1 g 18.72 g 19.16 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread 285 kcal 11.64 g 18.12 g 18.2 g
Frankfurter or hot dog sandwich · NFS · plain · on white bread 306 kcal 10.98 g 18.56 g 20.53 g
Frankfurter or hot dog sandwich · NFS · plain · on wheat bread 308 kcal 11.38 g 18.69 g 20.61 g
Frankfurter or hot dog sandwich · NFS · plain · on bun 306 kcal 11.02 g 23.33 g 18.32 g
Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread 162 kcal 12.19 g 24.23 g 1.86 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on whole grain white bread 267 kcal 10.46 g 20.27 g 15.95 g

* Nutritional values per 100 g of product