Product details

Frankfurter or hot dog sandwich · with vegetarian chili · on wheat bread

chili dog / all meats / poultry / vegetarian chili

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 9.69 g 18%
  • Fat: 13.05 g Why gray? Help 27%
  • Carbohydrates: 16.64 g 7%

Calorie breakdown

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  • Protein: 17% 39 kcal
  • Fat: 53% 117 kcal
  • Carbohydrates: 30% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    222 kcal

    10%

  • Water

    58.11 g

    2%

Carbohydrates

  • Carbohydrate

    16.64 g

    7%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    2.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.05 g

    27%

  • Total polyunsaturated

    1.181 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.229 g

  • Total saturated

    4.639 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.69 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    45 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    2.917 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    2.09 mg

    12%

  • Potassium, K

    312 mg

    7%

  • Sodium, Na

    592 mg

    39%

  • Zinc, Zn

    1.42 mg

    18%

  • Copper, Cu

    0.192 mg

    21%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · with vegetarian chili · on wheat bread 222 kcal 9.69 g 16.64 g 13.05 g
Frankfurter or hot dog sandwich · with vegetarian chili · on multigrain bread 223 kcal 10.42 g 16.91 g 12.74 g
Frankfurter or hot dog sandwich · with vegetarian chili · on white bread 221 kcal 9.46 g 16.56 g 13 g
Frankfurter or hot dog sandwich · with vegetarian chili · on bun 228 kcal 9.62 g 19.64 g 12.3 g
Frankfurter or hot dog sandwich · with vegetarian chili · on whole grain white bread 217 kcal 9.8 g 17.04 g 12.26 g
Frankfurter or hot dog sandwich · with meatless chili · on whole wheat bread · NS as to 100% 220 kcal 10.21 g 16.76 g 12.57 g
Frankfurter or hot dog sandwich · fat free · plain · on wheat bread 166 kcal 12.24 g 24.21 g 2.26 g
Frankfurter or hot dog sandwich · fat free · plain · on multigrain bread 173 kcal 13.24 g 24.01 g 2.66 g
Frankfurter or hot dog sandwich · fat free · plain · on white bread 164 kcal 11.84 g 24.07 g 2.17 g
Frankfurter or hot dog sandwich · with chili · on multi-grain bread 228 kcal 10.45 g 13.75 g 14.43 g
Frankfurter or hot dog sandwich · with chili · on wheat bread 227 kcal 9.73 g 13.31 g 14.83 g

* Nutritional values per 100 g of product