Product details

Frankfurter or hot dog sandwich · fat free · plain · on wheat bread

all meats / poultry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 12.24 g 22%
  • Fat: 2.26 g Why gray? Help 5%
  • Carbohydrates: 24.21 g 10%

Calorie breakdown

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  • Protein: 29% 49 kcal
  • Fat: 12% 20 kcal
  • Carbohydrates: 58% 97 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    166 kcal

    8%

  • Water

    58.32 g

    2%

Carbohydrates

  • Carbohydrate

    24.21 g

    10%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.26 g

    5%

  • Total polyunsaturated

    0.777 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.734 g

  • Total saturated

    0.617 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.24 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.6 mg

    18%

  • Folate, total

    32 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.252 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    4.157 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    761 mg

    51%

  • Zinc, Zn

    2.45 mg

    31%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · fat free · plain · on wheat bread 166 kcal 12.24 g 24.21 g 2.26 g
Frankfurter or hot dog sandwich · fat free · plain · on multigrain bread 173 kcal 13.24 g 24.01 g 2.66 g
Frankfurter or hot dog sandwich · fat free · plain · on white bread 164 kcal 11.84 g 24.07 g 2.17 g
Frankfurter or hot dog sandwich · fat free · plain · on bun 184 kcal 11.76 g 28.07 g 2.56 g
Frankfurter or hot dog sandwich · fat free · plain · on whole wheat bread · NS as to 100% 168 kcal 12.88 g 23.76 g 2.38 g
Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread 162 kcal 12.19 g 24.23 g 1.86 g
Frankfurter or hot dog sandwich · with vegetarian chili · on wheat bread 222 kcal 9.69 g 16.64 g 13.05 g
Frankfurter or hot dog sandwich · with vegetarian chili · on multigrain bread 223 kcal 10.42 g 16.91 g 12.74 g
Frankfurter or hot dog sandwich · with vegetarian chili · on white bread 221 kcal 9.46 g 16.56 g 13 g
Frankfurter or hot dog sandwich · beef and pork · plain · on wheat bread 300 kcal 11.64 g 17.52 g 20.14 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on wheat bread 280 kcal 10.35 g 19.87 g 17.67 g

* Nutritional values per 100 g of product