Product details

Frostings · chocolate · creamy · dry mix · prepared with margarine

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 404 kcal 18%
  • Protein: 1.1 g 2%
  • Fat: 12.87 g Why gray? Help 27%
  • Carbohydrates: 71.02 g 29%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 29% 116 kcal
  • Carbohydrates: 70% 284 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

frostings

General

  • Energy

    404 kcal

    18%

  • Water

    14.07 g

    1%

Carbohydrates

  • Carbohydrate

    71.02 g

    29%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.87 g

    27%

  • Total polyunsaturated

    2.797 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    2.677 g

    22%

  • Total monounsaturated

    3.943 g

  • Total saturated

    1.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.1 g

    2%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.045 g

    4%

  • Isoleucine

    0.046 g

    4%

  • Leucine

    0.072 g

    3%

  • Lysine

    0.059 g

    2%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.013 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.097 g

    5%

  • Phenylalanine

    0.054 g

  • Tyrosine

    0.043 g

  • Valine

    0.068 g

    4%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.112 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.032 mg

    1%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    393 IU

    17%

  • Vitamin E

    ~

    -

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    163 mg

    11%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.259 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frostings comparison

Product Calories Protein Carbohydrates Fat
Frostings · chocolate · creamy · dry mix · prepared with margarine 404 kcal 1.1 g 71.02 g 12.87 g
Frostings · vanilla · creamy · dry mix · prepared with margarine 413 kcal 0.34 g 74.28 g 12.74 g
Frostings · chocolate · creamy · dry mix · prepared with butter 408 kcal 1.11 g 71.8 g 13.06 g
Frostings · white · fluffy · dry mix · prepared with water 244 kcal 1.5 g 62.6 g 0 g
Frostings · chocolate · creamy · dry mix 389 kcal 1.3 g 92 g 5.2 g
Frostings · vanilla · creamy · dry mix 410 kcal 0.3 g 93.8 g 4.9 g
Frostings · white · fluffy · dry mix 371 kcal 2.3 g 94.9 g 0 g
Frostings · chocolate · creamy · ready-to-eat 397 kcal 1.1 g 63.2 g 17.6 g
Frostings · vanilla · creamy · ready-to-eat 418 kcal 0 g 67.89 g 16.23 g
Frostings · glaze · chocolate · prepared-from-recipe · with butter · NFSMI Recipe No. C-32 359 kcal 1.42 g 72.18 g 7.17 g
Frostings · glaze · prepared-from-recipe 341 kcal 0.44 g 83.65 g 0.53 g

* Nutritional values per 100 g of product