KEEBLER · FUDGE SHOPPE · Fudge Sticks · Peanut Butter
Amount per 100 g
- Energy (calories): 544 kcal 25%
- Protein: 6.8 g 12%
- Fat: 31.4 g Why gray? Help 65%
- Carbohydrates: 60 g 24%
Calorie breakdown
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- Protein: 5% 27 kcal
- Fat: 51% 283 kcal
- Carbohydrates: 44% 240 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
544 kcal
25%
Water
1 g
0%
Carbohydrates
Carbohydrate
60 g
24%
Fiber
2.7 g
11%
Sugars, total
41.4 g
Starch
~
Lipids
Total lipid (fat)
31.4 g
65%
Total polyunsaturated
6.5 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.3 g
Total saturated
17.4 g
as low as possible
Total trans
0.5 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.8 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
52 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.21 mg
19%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
3.3 mg
24%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
~
-
Magnesium, Mg
47 mg
15%
Phosphorus, P
106 mg
15%
Iron, Fe
1.8 mg
10%
Potassium, K
296 mg
6%
Sodium, Na
138 mg
9%
Zinc, Zn
0.9 mg
11%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KEEBLER comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
KEEBLER · FUDGE SHOPPE · Fudge Sticks · Peanut Butter | 544 kcal | 6.8 g | 60 g | 31.4 g |
KEEBLER · FUDGE SHOPPE · Jumbo Fudge Sticks · Peanut Butter | 537 kcal | 7.1 g | 60.6 g | 30.2 g |
KEEBLER · FUDGE SHOPPE · Jumbo Fudge Sticks · Vanilla | 530 kcal | 2.4 g | 68.6 g | 27.3 g |
KEEBLER · FUDGE SHOPPE · Fudge Sticks | 529 kcal | 2.6 g | 68.8 g | 27.1 g |
KEEBLER · FUDGE SHOPPE · Magic Middles Fudge Filled Cookies · Peanut Butter | 514 kcal | 6.9 g | 59.2 g | 28.4 g |
KEEBLER · FUDGE SHOPPE · Jumbo Fudge Sticks · Mint | 525 kcal | 2.6 g | 67.6 g | 27.2 g |
KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat | 471 kcal | 6.5 g | 66 g | 21.3 g |
KEEBLER · Toast & Peanut Butter Sandwich Crackers | 489 kcal | 10.6 g | 60.2 g | 23.8 g |
KEEBLER · Cheese & Peanut Butter Sandwich Crackers | 492 kcal | 10.8 g | 59 g | 24.5 g |
KEEBLER · CLUB Crackers · Snack Sticks · Original | 475 kcal | 6 g | 65 g | 22.2 g |
KEEBLER · CHIPS DELUXE · Peanut Butter Cups Cookies | 519 kcal | 6 g | 60.8 g | 28.9 g |
* Nutritional values per 100 g of product