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KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 471 kcal 22%
  • Protein: 6.5 g 12%
  • Fat: 21.3 g Why gray? Help 44%
  • Carbohydrates: 66 g 27%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 40% 192 kcal
  • Carbohydrates: 55% 264 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    471 kcal

    22%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    66 g

    27%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.3 g

    44%

  • Total polyunsaturated

    8.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.7 g

  • Total saturated

    3.5 g

    as low as possible

  • Total trans

    1.3 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    74 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    3.4 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    ~

    -

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    890 mg

    59%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat 471 kcal 6.5 g 66 g 21.3 g
KEEBLER · CLUB Crackers · Snack Sticks · Original 475 kcal 6 g 65 g 22.2 g
KEEBLER · WHEATABLES · Honey Wheat Crackers 482 kcal 7.6 g 67 g 20.4 g
KEEBLER · FUDGE SHOPPE · Fudge Sticks · Peanut Butter 544 kcal 6.8 g 60 g 31.4 g
KEEBLER · FUDGE SHOPPE · Fudge Sticks 529 kcal 2.6 g 68.8 g 27.1 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g
KEEBLER · CLUB · Dash of Salt Crackers 490 kcal 6.8 g 66.3 g 22.4 g
KEEBLER · CLUB · Minis Multigrain Crackers 470 kcal 7.3 g 67.4 g 19.8 g
KEEBLER · CLUB · Multigrain Crackers 466 kcal 7.1 g 65.9 g 20.4 g
KEEBLER · CLUB · Reduced Fat Crackers 441 kcal 6.1 g 73.1 g 13.9 g
KEEBLER · Club & Cheddar Sandwich Crackers 494 kcal 8.4 g 61.3 g 24 g

* Nutritional values per 100 g of product