KEEBLER · CLUB Crackers · Snack Sticks · Original
Amount per 100 g
- Energy (calories): 475 kcal 22%
- Protein: 6 g 11%
- Fat: 22.2 g Why gray? Help 46%
- Carbohydrates: 65 g 26%
Calorie breakdown
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- Protein: 5% 24 kcal
- Fat: 41% 200 kcal
- Carbohydrates: 54% 260 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
475 kcal
22%
Water
2.2 g
0%
Carbohydrates
Carbohydrate
65 g
26%
Fiber
2.4 g
10%
Sugars, total
9.5 g
Starch
~
Lipids
Total lipid (fat)
22.2 g
46%
Total polyunsaturated
9.2 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8 g
Total saturated
3.7 g
as low as possible
Total trans
1.3 g
as low as possible
Cholesterol
~
-
Protein + aminoacids
Protein
6 g
11%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
88 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.5 mg
45%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
4 mg
29%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
~
-
Magnesium, Mg
~
-
Phosphorus, P
~
-
Iron, Fe
~
-
Potassium, K
105 mg
2%
Sodium, Na
1106 mg
74%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KEEBLER comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
KEEBLER · CLUB Crackers · Snack Sticks · Original | 475 kcal | 6 g | 65 g | 22.2 g |
KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat | 471 kcal | 6.5 g | 66 g | 21.3 g |
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Original Graham Cookies | 507 kcal | 4.2 g | 65.5 g | 26.2 g |
KEEBLER · FUDGE SHOPPE · Fudge Sticks · Peanut Butter | 544 kcal | 6.8 g | 60 g | 31.4 g |
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Original | 500 kcal | 4.1 g | 68.6 g | 23.5 g |
KEEBLER · FUDGE SHOPPE · Fudge Sticks | 529 kcal | 2.6 g | 68.8 g | 27.1 g |
KEEBLER · CLUB · Original Crackers | 486 kcal | 5.5 g | 66.2 g | 22.1 g |
KEEBLER · CLUB · Minis Original Crackers | 479 kcal | 6 g | 66.4 g | 21.2 g |
KEEBLER · CLUB · Dash of Salt Crackers | 490 kcal | 6.8 g | 66.3 g | 22.4 g |
KEEBLER · CLUB · Minis Multigrain Crackers | 470 kcal | 7.3 g | 67.4 g | 19.8 g |
KEEBLER · CLUB · Multigrain Crackers | 466 kcal | 7.1 g | 65.9 g | 20.4 g |
* Nutritional values per 100 g of product