Product details

KEEBLER · FUDGE SHOPPE · Fudge Grahams · 1/2 Dipped · Reduced Fat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 470 kcal 22%
  • Protein: 5.6 g 10%
  • Fat: 17 g Why gray? Help 35%
  • Carbohydrates: 73.7 g 30%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 33% 153 kcal
  • Carbohydrates: 63% 295 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    470 kcal

    22%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    73.7 g

    30%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    34.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17 g

    35%

  • Total polyunsaturated

    3.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.9 g

  • Total saturated

    10 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    71 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    4.8 mg

    27%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    324 mg

    22%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · FUDGE SHOPPE · Fudge Grahams · 1/2 Dipped · Reduced Fat 470 kcal 5.6 g 73.7 g 17 g
KEEBLER · FUDGE SHOPPE · Deluxe Grahams Cookies 511 kcal 4 g 66.6 g 25.8 g
KEEBLER · CLUB · Reduced Fat Crackers 441 kcal 6.1 g 73.1 g 13.9 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · TOWN HOUSE · Reduced Fat Crackers 431 kcal 6.6 g 77.1 g 11.3 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · Reduced Fat 488 kcal 6.7 g 67.1 g 21.8 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Reduced Fat 450 kcal 7.2 g 70.4 g 16 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Fudge Grahams Cookies 467 kcal 4.5 g 73.2 g 17.9 g
KEEBLER · GRIPZ · Chocolate Chip Grahams · bite-size 433 kcal 7.4 g 75.6 g 12.9 g
KEEBLER · READY CRUST · Graham Pie Crust (10") · Reduced Fat 472 kcal 4.9 g 73.5 g 17.5 g
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g

* Nutritional values per 100 g of product