Product details

KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 465 kcal 21%
  • Protein: 4.5 g 8%
  • Fat: 15 g Why gray? Help 31%
  • Carbohydrates: 78.1 g 32%

Calorie breakdown

Help

  • Protein: 4% 18 kcal
  • Fat: 29% 135 kcal
  • Carbohydrates: 67% 312 kcal

Omega 6 : Omega 3

Help

1:1 20:1

keebler

General

  • Energy

    465 kcal

    21%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    78.1 g

    32%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    37.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15 g

    31%

  • Total polyunsaturated

    7.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.7 g

  • Total saturated

    4.9 g

    as low as possible

  • Total trans

    0.27 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    72 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    2.28 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    9 mg

    0%

  • Sodium, Na

    366 mg

    24%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · Vienna Fingers · with Creme Filling 492 kcal 4.5 g 73.2 g 20.1 g
KEEBLER · FUDGE SHOPPE · Peanut Creme Filled Cookies 537 kcal 7.2 g 57.6 g 31.1 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Reduced Fat 450 kcal 7.2 g 70.4 g 16 g
KEEBLER · CLUB · Reduced Fat Crackers 441 kcal 6.1 g 73.1 g 13.9 g
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g
KEEBLER · TOWN HOUSE · Reduced Fat Crackers 431 kcal 6.6 g 77.1 g 11.3 g
KEEBLER · ZESTA · Saltines · with Whole Wheat 416 kcal 8.4 g 75.1 g 9.6 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · Reduced Fat 488 kcal 6.7 g 67.1 g 21.8 g
KEEBLER · FUDGE SHOPPE · Fudge Grahams · 1/2 Dipped · Reduced Fat 470 kcal 5.6 g 73.7 g 17 g
KEEBLER · FUDGE SHOPPE · Mint Creme Middles · Chocolate Graham Cookies 516 kcal 4.3 g 65.4 g 27.2 g

* Nutritional values per 100 g of product