Product details

KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 533 kcal 24%
  • Protein: 3.6 g 7%
  • Fat: 29.4 g Why gray? Help 61%
  • Carbohydrates: 64.2 g 26%

Calorie breakdown

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  • Protein: 3% 14 kcal
  • Fat: 49% 265 kcal
  • Carbohydrates: 48% 257 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    533 kcal

    24%

  • Water

    1.2 g

    0%

Carbohydrates

  • Carbohydrate

    64.2 g

    26%

  • Fiber

    3 g

    12%

  • Sugars, total

    42.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.4 g

    61%

  • Total polyunsaturated

    6.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.3 g

  • Total saturated

    17.1 g

    as low as possible

  • Total trans

    0.44 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.6 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    28 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    235 mg

    16%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g
KEEBLER · FUDGE SHOPPE · Magic Middles Fudge Filled Cookies · Original 521 kcal 5 g 62.5 g 28.2 g
KEEBLER · FUDGE SHOPPE · Magic Middles Fudge Filled Cookies · Peanut Butter 514 kcal 6.9 g 59.2 g 28.4 g
KEEBLER · FUDGE SHOPPE · Peanut Creme Filled Cookies 537 kcal 7.2 g 57.6 g 31.1 g
KEEBLER · FUDGE SHOPPE · Caramel Filled Cookies 506 kcal 2.9 g 66.7 g 25.4 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Mints Grasshopper Cookies 456 kcal 5.2 g 75 g 15.4 g
KEEBLER · CHIPS DELUXE · Chocolate Malt Chunk Cookies 537 kcal 4.7 g 61.8 g 30.4 g
KEEBLER · BAKER'S TREASURES · Oatmeal Raisin Cookie · soft 420 kcal 6.1 g 69.1 g 14.4 g
KEEBLER · CHIPS DELUXE · Original Chocolate Chip Cookies 517 kcal 5.5 g 62.7 g 28.3 g
KEEBLER · CHIPS DELUXE · Oatmeal Chocolate Chip Cookies 500 kcal 6.4 g 65.3 g 24.1 g

* Nutritional values per 100 g of product