Product details

KEEBLER · FUDGE SHOPPE · Mint Creme Middles · Chocolate Graham Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 516 kcal 24%
  • Protein: 4.3 g 8%
  • Fat: 27.2 g Why gray? Help 56%
  • Carbohydrates: 65.4 g 27%

Calorie breakdown

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  • Protein: 3% 17 kcal
  • Fat: 47% 245 kcal
  • Carbohydrates: 50% 262 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    516 kcal

    24%

  • Water

    1.4 g

    0%

Carbohydrates

  • Carbohydrate

    65.4 g

    27%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    38.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.2 g

    56%

  • Total polyunsaturated

    6.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.7 g

  • Total saturated

    15.6 g

    as low as possible

  • Total trans

    0.6 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    38 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    283 mg

    19%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · FUDGE SHOPPE · Mint Creme Middles · Chocolate Graham Cookies 516 kcal 4.3 g 65.4 g 27.2 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Original Graham Cookies 507 kcal 4.2 g 65.5 g 26.2 g
KEEBLER · CHIPS DELUXE · Soft 'n Chewy Chocolate Chip Cookies 464 kcal 4.2 g 67.4 g 20.7 g
KEEBLER · FUDGE SHOPPE · Jumbo Fudge Sticks · Mint 525 kcal 2.6 g 67.6 g 27.2 g
KEEBLER · FUDGE SHOPPE · Peanut Creme Filled Cookies 537 kcal 7.2 g 57.6 g 31.1 g
KEEBLER · FUDGE SHOPPE · Deluxe Grahams Cookies 511 kcal 4 g 66.6 g 25.8 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Mints Grasshopper Cookies 456 kcal 5.2 g 75 g 15.4 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Fudge Covered Pretzels 455 kcal 7.5 g 71.3 g 17 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Brownies 455 kcal 4.5 g 65.1 g 20.1 g

* Nutritional values per 100 g of product