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KEEBLER · FUDGE SHOPPE · Peanut Creme Filled Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 537 kcal 25%
  • Protein: 7.2 g 13%
  • Fat: 31.1 g Why gray? Help 64%
  • Carbohydrates: 57.6 g 23%

Calorie breakdown

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  • Protein: 5% 29 kcal
  • Fat: 52% 280 kcal
  • Carbohydrates: 43% 230 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    537 kcal

    25%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    57.6 g

    23%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    30.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.1 g

    64%

  • Total polyunsaturated

    6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.8 g

  • Total saturated

    16.9 g

    as low as possible

  • Total trans

    0.3 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.2 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    62 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.8 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · FUDGE SHOPPE · Peanut Creme Filled Cookies 537 kcal 7.2 g 57.6 g 31.1 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Mints Grasshopper Cookies 456 kcal 5.2 g 75 g 15.4 g
KEEBLER · Vienna Fingers · with Creme Filling 492 kcal 4.5 g 73.2 g 20.1 g
KEEBLER · CHIPS DELUXE · Peanut Butter Cups Cookies 519 kcal 6 g 60.8 g 28.9 g
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g
KEEBLER · FUDGE SHOPPE · Fudge Sticks · Peanut Butter 544 kcal 6.8 g 60 g 31.4 g
KEEBLER · FUDGE SHOPPE · Magic Middles Fudge Filled Cookies · Original 521 kcal 5 g 62.5 g 28.2 g
KEEBLER · FUDGE SHOPPE · Magic Middles Fudge Filled Cookies · Peanut Butter 514 kcal 6.9 g 59.2 g 28.4 g
KEEBLER · FUDGE SHOPPE · Jumbo Fudge Sticks · Peanut Butter 537 kcal 7.1 g 60.6 g 30.2 g
KEEBLER · FUDGE SHOPPE · Caramel Filled Cookies 506 kcal 2.9 g 66.7 g 25.4 g

* Nutritional values per 100 g of product