Product details

Grapefruit juice · white · frozen concentrate · unsweetened · undiluted

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 1.97 g 4%
  • Fat: 0.48 g Why gray? Help 1%
  • Carbohydrates: 34.56 g 14%

Calorie breakdown

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  • Protein: 5% 7 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 93% 135 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

grapefruit juice

Source & licence

General

  • Energy

    146 kcal

    7%

  • Water

    62 g

    2%

Carbohydrates

  • Carbohydrate

    34.56 g

    14%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    34.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.48 g

    1%

  • Total polyunsaturated

    0.113 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.089 g

    1%

  • Total monounsaturated

    0.063 g

  • Total saturated

    0.064 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.97 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    119.8 mg

    160%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.145 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    0.772 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.672 mg

    13%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    484 mg

    10%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.07 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapefruit juice comparison

Product Calories Protein Carbohydrates Fat
Grapefruit juice · white · frozen concentrate · unsweetened · undiluted 146 kcal 1.97 g 34.56 g 0.48 g
Grapefruit juice · white · frozen concentrate · unsweetened · diluted · with 3 volume water 41 kcal 0.55 g 9.73 g 0.13 g
Grapefruit juice · white · canned · unsweetened 38 kcal 0.52 g 8.96 g 0.1 g
Grapefruit juice · frozen (reconstituted, with water) 41 kcal 0.55 g 9.66 g 0.13 g
Grapefruit juice · white · canned · sweetened 46 kcal 0.58 g 11.13 g 0.09 g
Grapefruit juice · white · raw 39 kcal 0.5 g 9.2 g 0.1 g
Grapefruit juice · pink · raw 39 kcal 0.5 g 9.2 g 0.1 g
Apple juice · frozen concentrate · unsweetened · undiluted · without added ascorbic acid 166 kcal 0.51 g 41 g 0.37 g
Pineapple juice · frozen concentrate · unsweetened · undiluted 179 kcal 1.3 g 44.3 g 0.1 g
Orange juice · frozen concentrate · unsweetened · undiluted 148 kcal 2.4 g 35.19 g 0.25 g
Apple juice · frozen concentrate · unsweetened · undiluted · with added ascorbic acid 166 kcal 0.51 g 41 g 0.37 g

* Nutritional values per 100 g of product