Product details

Orange juice · frozen concentrate · unsweetened · undiluted

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 2.4 g 4%
  • Fat: 0.25 g Why gray? Help 1%
  • Carbohydrates: 35.19 g 14%

Calorie breakdown

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  • Protein: 5% 8 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 93% 138 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

orange juice

Source & licence

General

  • Energy

    148 kcal

    7%

  • Water

    60.57 g

    2%

Carbohydrates

  • Carbohydrate

    35.19 g

    14%

  • Fiber

    1 g

    4%

  • Sugars, total

    29.68 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.25 g

    1%

  • Total polyunsaturated

    0.063 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.046 g

    0%

  • Total monounsaturated

    0.05 g

  • Total saturated

    0.059 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.4 g

    4%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.04 g

    3%

  • Isoleucine

    0.03 g

    2%

  • Leucine

    0.053 g

    2%

  • Lysine

    0.062 g

    3%

  • Methionine + Cystine

    0.023 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.066 g

    3%

  • Phenylalanine

    0.043 g

  • Tyrosine

    0.023 g

  • Valine

    0.046 g

    3%

Vitamins

  • Vitamin C

    144.8 mg

    193%

  • Folate, total

    77 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.275 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    1.093 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.732 mg

    15%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    264 IU

    11%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    629 mg

    13%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.116 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Orange juice comparison

Product Calories Protein Carbohydrates Fat
Orange juice · frozen concentrate · unsweetened · undiluted 148 kcal 2.4 g 35.19 g 0.25 g
Orange juice · frozen concentrate · unsweetened · undiluted · with added calcium 147 kcal 2.4 g 33.86 g 0.25 g
Orange juice · frozen concentrate · unsweetened · diluted · with 3 volume water 37 kcal 0.6 g 8.8 g 0.06 g
Orange juice · with calcium added · canned · bottled or in a carton 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · chilled · includes from concentrate 49 kcal 0.68 g 11.54 g 0.12 g
Orange juice · frozen (reconstituted, with water) 45 kcal 0.68 g 10.9 g 0.06 g
Orange juice · chilled · includes from concentrate · with added calcium 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · canned · unsweetened 47 kcal 0.68 g 11.01 g 0.15 g
Orange juice · chilled · includes from concentrate · with added calcium and vitamin D 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · raw 45 kcal 0.7 g 10.4 g 0.2 g
Orange juice · chilled · includes from concentrate · with added calcium and vitamins A · D · E 49 kcal 0.68 g 11.54 g 0.12 g

* Nutritional values per 100 g of product