Product details

MORNINGSTAR FARMS · Grillers Quarter Pound Veggie Burger · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 22.8 g 42%
  • Fat: 10.5 g Why gray? Help 22%
  • Carbohydrates: 8.9 g 4%

Calorie breakdown

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  • Protein: 41% 91 kcal
  • Fat: 43% 95 kcal
  • Carbohydrates: 16% 36 kcal

Omega 6 : Omega 3

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1:1 20:1

morningstar farms

General

  • Energy

    221 kcal

    10%

  • Water

    55.6 g

    2%

Carbohydrates

  • Carbohydrate

    8.9 g

    4%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.5 g

    22%

  • Total polyunsaturated

    4.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    1.9 g

    as low as possible

  • Total trans

    0.09 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.8 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    28 mg

    37%

  • Folate, total

    2 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.2 mg

    109%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    10.8 mg

    77%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.8 mg

    62%

  • Vitamin B-12 (Cobalamin)

    7.7 µg

    321%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    4.9 mg

    27%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MORNINGSTAR FARMS comparison

Product Calories Protein Carbohydrates Fat
MORNINGSTAR FARMS · Grillers Quarter Pound Veggie Burger · frozen · unprepared 221 kcal 22.8 g 8.9 g 10.5 g
MORNINGSTAR FARMS · Grillers Chik'n Veggie Patties · frozen · unprepared 135 kcal 12.8 g 10.2 g 4.8 g
MORNINGSTAR FARMS · Tomato & Basil Pizza Burger · frozen · unprepared 181 kcal 15.5 g 11.1 g 8.3 g
MORNINGSTAR FARMS · Chik'n Grill Veggie Patties · frozen · unprepared 118 kcal 12.8 g 10.2 g 4.8 g
MORNINGSTAR FARMS · Roasted Garlic & Quinoa Burger · frozen · unprepared 223 kcal 10.7 g 17.8 g 12.1 g
MORNINGSTAR FARMS · Veggie Dog · frozen · unprepared 126 kcal 17.4 g 11.2 g 1.3 g
MORNINGSTAR FARMS · Mushroom Lover's Burger · frozen · unprepared 168 kcal 14.3 g 9.2 g 8.2 g
MORNINGSTAR FARMS · Spicy Black Bean Burger · frozen · unprepared 190 kcal 14.6 g 19.1 g 6.1 g
MORNINGSTAR FARMS · Bacon · Egg & Cheese Biscuit · frozen · unprepared 261 kcal 8.7 g 38.5 g 8 g
MORNINGSTAR FARMS · California Turk'y Burger · frozen · unprepared 155 kcal 14.9 g 12.6 g 7.7 g
MORNINGSTAR FARMS · Lasagna · with Veggie Sausage · frozen · unprepared 107 kcal 7.1 g 14.4 g 2.3 g

* Nutritional values per 100 g of product