MORNINGSTAR FARMS · Tomato & Basil Pizza Burger · frozen · unprepared
Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 15.5 g 28%
- Fat: 8.3 g Why gray? Help 17%
- Carbohydrates: 11.1 g 5%
Calorie breakdown
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- Protein: 34% 62 kcal
- Fat: 41% 75 kcal
- Carbohydrates: 25% 44 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
181 kcal
8%
Water
62.8 g
2%
Carbohydrates
Carbohydrate
11.1 g
5%
Fiber
3.7 g
15%
Sugars, total
2.4 g
Starch
~
Lipids
Total lipid (fat)
8.3 g
17%
Total polyunsaturated
3.86 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.1 g
Total saturated
2.2 g
as low as possible
Total trans
0.14 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
15.5 g
28%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
22 mg
29%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
425 IU
18%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
~
-
Phosphorus, P
139 mg
20%
Iron, Fe
1.8 mg
10%
Potassium, K
238 mg
5%
Sodium, Na
389 mg
26%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
MORNINGSTAR FARMS comparison
* Nutritional values per 100 g of product