Product details

MORNINGSTAR FARMS · Roasted Garlic & Quinoa Burger · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 10.7 g 20%
  • Fat: 12.1 g Why gray? Help 25%
  • Carbohydrates: 17.8 g 7%

Calorie breakdown

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  • Protein: 19% 43 kcal
  • Fat: 49% 109 kcal
  • Carbohydrates: 32% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

morningstar farms

General

  • Energy

    223 kcal

    10%

  • Water

    58.1 g

    2%

Carbohydrates

  • Carbohydrate

    17.8 g

    7%

  • Fiber

    10.1 g

    40%

  • Sugars, total

    2.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.1 g

    25%

  • Total polyunsaturated

    2.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.5 g

  • Total saturated

    1.2 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.7 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    553 mg

    12%

  • Sodium, Na

    522 mg

    35%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MORNINGSTAR FARMS comparison

Product Calories Protein Carbohydrates Fat
MORNINGSTAR FARMS · Roasted Garlic & Quinoa Burger · frozen · unprepared 223 kcal 10.7 g 17.8 g 12.1 g
MORNINGSTAR FARMS · Mushroom Lover's Burger · frozen · unprepared 168 kcal 14.3 g 9.2 g 8.2 g
MORNINGSTAR FARMS · Spicy Black Bean Burger · frozen · unprepared 190 kcal 14.6 g 19.1 g 6.1 g
MORNINGSTAR FARMS · California Turk'y Burger · frozen · unprepared 155 kcal 14.9 g 12.6 g 7.7 g
MORNINGSTAR FARMS · Sesame Chik'n Entree · frozen · unprepared 116 kcal 5.3 g 17.3 g 3.5 g
MORNINGSTAR FARMS · Grillers Quarter Pound Veggie Burger · frozen · unprepared 221 kcal 22.8 g 8.9 g 10.5 g
MORNINGSTAR FARMS · Lasagna · with Veggie Sausage · frozen · unprepared 107 kcal 7.1 g 14.4 g 2.3 g
MORNINGSTAR FARMS · Tomato & Basil Pizza Burger · frozen · unprepared 181 kcal 15.5 g 11.1 g 8.3 g
MORNINGSTAR FARMS · Veggie Italian Style Sausage · frozen · unprepared 187 kcal 17.5 g 6.81 g 8.69 g
MORNINGSTAR FARMS · Sausage Style Recipe Crumbles · frozen · unprepared 162 kcal 20.2 g 9.9 g 4.6 g
MORNINGSTAR FARMS · Meal Starters Veggie Meatballs · frozen · unprepared 163 kcal 17.7 g 9.9 g 5.8 g

* Nutritional values per 100 g of product