KEEBLER · CHIPS DELUXE · Oatmeal Chocolate Chip Cookies
Amount per 100 g
- Energy (calories): 500 kcal 23%
- Protein: 6.4 g 12%
- Fat: 24.1 g Why gray? Help 50%
- Carbohydrates: 65.3 g 27%
Calorie breakdown
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- Protein: 5% 26 kcal
- Fat: 43% 217 kcal
- Carbohydrates: 52% 261 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
500 kcal
23%
Water
3 g
0%
Carbohydrates
Carbohydrate
65.3 g
27%
Fiber
4.4 g
18%
Sugars, total
32.3 g
Starch
~
Lipids
Total lipid (fat)
24.1 g
50%
Total polyunsaturated
6.9 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.3 g
Total saturated
9.4 g
as low as possible
Total trans
0.28 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.4 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
42 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.27 mg
25%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
1.8 mg
13%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
~
-
Magnesium, Mg
39 mg
13%
Phosphorus, P
76 mg
11%
Iron, Fe
3.2 mg
18%
Potassium, K
185 mg
4%
Sodium, Na
332 mg
22%
Zinc, Zn
0.6 mg
8%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KEEBLER comparison
* Nutritional values per 100 g of product