Product details

Ground turkey · 93% lean · 7% fat · pan-broiled crumbles

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 27.1 g 50%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 108 kcal
  • Fat: 49% 104 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

ground turkey

General

  • Energy

    213 kcal

    10%

  • Water

    61.05 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    3.562 g

  • Omega 3 (n-3)

    0.207 g

    14%

  • Omega 6 (n-6)

    3.108 g

    26%

  • Total monounsaturated

    3.895 g

  • Total saturated

    2.966 g

    as low as possible

  • Total trans

    0.144 g

    as low as possible

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.1 g

    50%

  • Tryptophan

    0.308 g

    96%

  • Threonine

    1.244 g

    97%

  • Isoleucine

    1.214 g

    100%

  • Leucine

    2.237 g

    83%

  • Lysine

    2.425 g

    100%

  • Methionine + Cystine

    1.083 g

    89%

  • Methionine

    0.797 g

  • Cystine

    0.286 g

  • Phenylalanine + Tyrosine

    2.016 g

    95%

  • Phenylalanine

    1.056 g

  • Tyrosine

    0.96 g

  • Valine

    1.256 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.262 mg

    24%

  • Vitamin B-3 (Niacin)

    8.095 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    1.4 mg

    28%

  • Vitamin B-6

    0.497 mg

    38%

  • Vitamin B-12 (Cobalamin)

    1.9 µg

    79%

  • Vitamin A

    101 IU

    4%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    259 mg

    37%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    90 mg

    6%

  • Zinc, Zn

    3.77 mg

    47%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    28.4 µg

    52%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground turkey comparison

Product Calories Protein Carbohydrates Fat
Ground turkey · 93% lean · 7% fat · pan-broiled crumbles 213 kcal 27.1 g 0 g 11.6 g
Ground turkey · 85% lean · 15% fat · pan-broiled crumbles 258 kcal 25.11 g 0 g 17.45 g
Ground turkey · 93% lean · 7% fat · patties · broiled 207 kcal 25.86 g 0 g 11.45 g
Ground turkey · 93% lean · 7% fat · raw 150 kcal 18.73 g 0 g 8.34 g
Ground turkey · 85% lean · 15% fat · patties · broiled 249 kcal 25.88 g 0 g 16.2 g
Ground turkey · fat free · pan-broiled crumbles 151 kcal 31.69 g 0 g 2.71 g
Ground turkey · 85% lean · 15% fat · raw 180 kcal 16.9 g 0 g 12.54 g
Ground turkey · fat free · raw 112 kcal 23.57 g 0 g 1.95 g
Ground turkey · fat free · patties · broiled 138 kcal 28.99 g 0 g 2.48 g
Ground turkey · raw 148 kcal 19.66 g 0 g 7.66 g
Ground turkey · cooked 203 kcal 27.37 g 0 g 10.4 g

* Nutritional values per 100 g of product