Ground turkey · cooked
Amount per 100 g
- Energy (calories): 203 kcal 9%
- Protein: 27.37 g 50%
- Fat: 10.4 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 54% 109 kcal
- Fat: 46% 94 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
203 kcal
9%
Water
62.07 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.4 g
21%
Total polyunsaturated
2.917 g
Omega 3 (n-3)
0.168 g
12%
Omega 6 (n-6)
2.551 g
21%
Total monounsaturated
3.458 g
Total saturated
2.669 g
as low as possible
Total trans
0.134 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
27.37 g
50%
Tryptophan
0.312 g
98%
Threonine
1.258 g
98%
Isoleucine
1.227 g
101%
Leucine
2.262 g
84%
Lysine
2.452 g
101%
Methionine + Cystine
1.096 g
90%
Methionine
0.806 g
Cystine
0.29 g
Phenylalanine + Tyrosine
2.039 g
97%
Phenylalanine
1.068 g
Tyrosine
0.971 g
Valine
1.27 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.211 mg
19%
Vitamin B-3 (Niacin)
8.724 mg
62%
Vitamin B-5 (Pantothenic acid)
1.193 mg
24%
Vitamin B-6
0.633 mg
49%
Vitamin B-12 (Cobalamin)
1.34 µg
56%
Vitamin A
79 IU
3%
Vitamin E
0.11 mg
1%
Vitamin D
8 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
30 mg
10%
Phosphorus, P
254 mg
36%
Iron, Fe
1.52 mg
8%
Potassium, K
294 mg
6%
Sodium, Na
78 mg
5%
Zinc, Zn
3.11 mg
39%
Copper, Cu
0.151 mg
17%
Selenium, Se
31.1 µg
57%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ground turkey comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Ground turkey · cooked | 203 kcal | 27.37 g | 0 g | 10.4 g |
Ground turkey · fat free · pan-broiled crumbles | 151 kcal | 31.69 g | 0 g | 2.71 g |
Ground turkey · 85% lean · 15% fat · raw | 180 kcal | 16.9 g | 0 g | 12.54 g |
Ground turkey · raw | 148 kcal | 19.66 g | 0 g | 7.66 g |
Ground turkey · 85% lean · 15% fat · patties · broiled | 249 kcal | 25.88 g | 0 g | 16.2 g |
Ground turkey · 93% lean · 7% fat · pan-broiled crumbles | 213 kcal | 27.1 g | 0 g | 11.6 g |
Ground turkey · 85% lean · 15% fat · pan-broiled crumbles | 258 kcal | 25.11 g | 0 g | 17.45 g |
Ground turkey · fat free · raw | 112 kcal | 23.57 g | 0 g | 1.95 g |
Ground turkey · 93% lean · 7% fat · patties · broiled | 207 kcal | 25.86 g | 0 g | 11.45 g |
Ground turkey · fat free · patties · broiled | 138 kcal | 28.99 g | 0 g | 2.48 g |
Ground turkey · 93% lean · 7% fat · raw | 150 kcal | 18.73 g | 0 g | 8.34 g |
* Nutritional values per 100 g of product