Product details

McDONALD'S · Hamburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 12.92 g 24%
  • Fat: 10.09 g Why gray? Help 21%
  • Carbohydrates: 30.28 g 12%

Calorie breakdown

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  • Protein: 20% 52 kcal
  • Fat: 34% 91 kcal
  • Carbohydrates: 46% 121 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

mcdonald's

General

  • Energy

    264 kcal

    12%

  • Water

    44.53 g

    2%

Carbohydrates

  • Carbohydrate

    30.28 g

    12%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    6.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.09 g

    21%

  • Total polyunsaturated

    1.42 g

  • Omega 3 (n-3)

    0.143 g

    10%

  • Omega 6 (n-6)

    1.157 g

    10%

  • Total monounsaturated

    3.768 g

  • Total saturated

    3.504 g

    as low as possible

  • Total trans

    0.428 g

    as low as possible

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.92 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    64 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.247 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.239 mg

    22%

  • Vitamin B-3 (Niacin)

    4.544 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    127 mg

    13%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    494 mg

    33%

  • Zinc, Zn

    1.95 mg

    24%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    26.2 µg

    48%

  • Manganese, Mn

    0.322 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Hamburger 264 kcal 12.92 g 30.28 g 10.09 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g
McDONALD'S · Premium Grilled Chicken Classic Sandwich 183 kcal 14.16 g 22.28 g 4.29 g
McDONALD'S · Egg McMUFFIN 228 kcal 13.64 g 21.67 g 9.66 g

* Nutritional values per 100 g of product