Product details

Jerusalem-artichokes · raw

Sunchokes / sunchoke

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 73 kcal 3%
  • Protein: 2 g 4%
  • Fat: 0.01 g Why gray? Help 0%
  • Carbohydrates: 17.44 g 7%

Calorie breakdown

Help

  • Protein: 8% 6 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 92% 67 kcal

Omega 6 : Omega 3

Help

1:1 20:1

jerusalem-artichokes

Source & licence

General

  • Energy

    73 kcal

    3%

  • Water

    78.01 g

    3%

Carbohydrates

  • Carbohydrate

    17.44 g

    7%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    9.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.01 g

    0%

  • Total polyunsaturated

    0.001 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.001 g

    0%

  • Total monounsaturated

    0.004 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.3 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.397 mg

    8%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    429 mg

    9%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.06 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jerusalem-artichokes comparison

Product Calories Protein Carbohydrates Fat
Jerusalem-artichokes · raw 73 kcal 2 g 17.44 g 0.01 g
Artichokes · globe (French) · cooked · from fresh · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from frozen · fat added in cooking 58 kcal 3.01 g 8.9 g 2.14 g
Artichokes · globe (French) · cooked · NS as to form · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from fresh · NS as to fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from frozen · NS as to fat added in cooking 58 kcal 3.01 g 8.9 g 2.14 g
Artichokes · globe (French) · cooked · from canned · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from fresh · fat not added in cooking 53 kcal 2.87 g 11.88 g 0.34 g
Artichokes · globe (French) · cooked · NS as to form · NS as to fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from canned · fat not added in cooking 53 kcal 2.87 g 11.88 g 0.34 g
Artichokes · globe (French) · cooked · from frozen · fat not added in cooking 45 kcal 3.09 g 9.13 g 0.5 g

* Nutritional values per 100 g of product