Kale · cooked · from frozen · fat added in cooking

Kale comparison

Product Calories Protein Carbohydrates Fat
Kale · cooked · from frozen · fat added in cooking 48 kcal 2.73 g 5.04 g 2.58 g
Kale · cooked · from canned · fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g
Kale · cooked · from fresh · fat added in cooking 46 kcal 1.83 g 5.43 g 2.5 g
Kale · cooked · from fresh · NS as to fat added in cooking 46 kcal 1.83 g 5.43 g 2.5 g
Kale · cooked · from frozen · NS as to fat added in cooking 48 kcal 2.73 g 5.04 g 2.58 g
Kale · cooked · from frozen · fat not added in cooking 30 kcal 2.82 g 5.19 g 0.49 g
Kale · cooked · from canned · NS as to fat added in cooking 46 kcal 1.83 g 5.43 g 2.5 g
Kale · cooked · NS as to form · NS as to fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g
Kale · cooked · NS as to form · fat added in cooking 46 kcal 1.83 g 5.43 g 2.5 g
Kale · cooked · from canned · fat not added in cooking 28 kcal 1.89 g 5.59 g 0.4 g
Kale · cooked · from fresh · fat not added in cooking 28 kcal 1.89 g 5.59 g 0.4 g

* Nutritional values per 100 g of product