Kale · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 1.89 g 3%
- Fat: 0.4 g Why gray? Help 1%
- Carbohydrates: 5.59 g 2%
Calorie breakdown
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- Protein: 17% 5 kcal
- Fat: 12% 3 kcal
- Carbohydrates: 72% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
28 kcal
1%
Water
90.53 g
3%
Carbohydrates
Carbohydrate
5.59 g
2%
Fiber
2 g
8%
Sugars, total
1.24 g
Starch
~
Lipids
Total lipid (fat)
0.4 g
1%
Total polyunsaturated
0.192 g
Omega 3 (n-3)
0.102 g
7%
Omega 6 (n-6)
0.089 g
1%
Total monounsaturated
0.03 g
Total saturated
0.052 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.89 g
3%
Tryptophan
0.023 g
7%
Threonine
0.084 g
7%
Isoleucine
0.113 g
9%
Leucine
0.132 g
5%
Lysine
0.113 g
5%
Methionine + Cystine
0.043 g
4%
Methionine
0.018 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.163 g
8%
Phenylalanine
0.096 g
Tyrosine
0.067 g
Valine
0.103 g
7%
Vitamins
Vitamin C
40.7 mg
54%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
0.496 mg
4%
Vitamin B-5 (Pantothenic acid)
0.049 mg
1%
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
13521 IU
580%
Vitamin E
0.84 mg
6%
Vitamin D
0 IU
0%
Vitamin K
811 µg
901%
Isoflavones, total
~
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
18 mg
6%
Phosphorus, P
28 mg
4%
Iron, Fe
0.9 mg
5%
Potassium, K
226 mg
5%
Sodium, Na
307 mg
20%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.155 mg
17%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.414 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Kale comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Kale · cooked · from fresh · fat not added in cooking | 28 kcal | 1.89 g | 5.59 g | 0.4 g |
| Kale · cooked · from canned · fat not added in cooking | 28 kcal | 1.89 g | 5.59 g | 0.4 g |
| Kale · cooked · from frozen · fat not added in cooking | 30 kcal | 2.82 g | 5.19 g | 0.49 g |
| Kale · cooked · NS as to form · fat not added in cooking | 28 kcal | 1.89 g | 5.59 g | 0.4 g |
| Kale · cooked · from fresh · fat added in cooking | 46 kcal | 1.83 g | 5.43 g | 2.5 g |
| Kale · cooked · from fresh · NS as to fat added in cooking | 46 kcal | 1.83 g | 5.43 g | 2.5 g |
| Kale · cooked · from canned · fat added in cooking | 46 kcal | 1.82 g | 5.42 g | 2.5 g |
| Kale · cooked · from frozen · fat added in cooking | 48 kcal | 2.73 g | 5.04 g | 2.58 g |
| Kale · cooked · from frozen · NS as to fat added in cooking | 48 kcal | 2.73 g | 5.04 g | 2.58 g |
| Kale · cooked · from canned · NS as to fat added in cooking | 46 kcal | 1.83 g | 5.43 g | 2.5 g |
| Kale · cooked · NS as to form · NS as to fat added in cooking | 46 kcal | 1.82 g | 5.42 g | 2.5 g |
* Nutritional values per 100 g of product