Amount per 100 g
- Energy (calories): 46 kcal 2%
- Protein: 1.82 g 3%
- Fat: 2.5 g Why gray? Help 5%
- Carbohydrates: 5.42 g 2%
Calorie breakdown
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- Protein: 10% 4 kcal
- Fat: 48% 22 kcal
- Carbohydrates: 42% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
46 kcal
2%
Water
88.66 g
3%
Carbohydrates
Carbohydrate
5.42 g
2%
Fiber
1.9 g
8%
Sugars, total
1.2 g
Starch
~
Lipids
Total lipid (fat)
2.5 g
5%
Total polyunsaturated
1.121 g
Omega 3 (n-3)
0.193 g
13%
Omega 6 (n-6)
0.916 g
8%
Total monounsaturated
0.713 g
Total saturated
0.477 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.82 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
39.3 mg
52%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
0.479 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.265 mg
20%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
13169 IU
564%
Vitamin E
1.56 mg
10%
Vitamin D
2 IU
0%
Vitamin K
785.9 µg
873%
Isoflavones, total
~
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
17 mg
5%
Phosphorus, P
27 mg
4%
Iron, Fe
0.86 mg
5%
Potassium, K
219 mg
5%
Sodium, Na
319 mg
21%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.15 mg
17%
Selenium, Se
0.9 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Kale comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Kale · cooked · NS as to form · NS as to fat added in cooking | 46 kcal | 1.82 g | 5.42 g | 2.5 g |
Kale · cooked · from fresh · NS as to fat added in cooking | 46 kcal | 1.83 g | 5.43 g | 2.5 g |
Kale · cooked · from frozen · NS as to fat added in cooking | 48 kcal | 2.73 g | 5.04 g | 2.58 g |
Kale · cooked · from canned · NS as to fat added in cooking | 46 kcal | 1.83 g | 5.43 g | 2.5 g |
Kale · cooked · NS as to form · fat added in cooking | 46 kcal | 1.83 g | 5.43 g | 2.5 g |
Kale · cooked · from canned · fat added in cooking | 46 kcal | 1.82 g | 5.42 g | 2.5 g |
Kale · cooked · from fresh · fat added in cooking | 46 kcal | 1.83 g | 5.43 g | 2.5 g |
Kale · cooked · from frozen · fat added in cooking | 48 kcal | 2.73 g | 5.04 g | 2.58 g |
Kale · cooked · NS as to form · fat not added in cooking | 28 kcal | 1.89 g | 5.59 g | 0.4 g |
Kale · cooked · from canned · fat not added in cooking | 28 kcal | 1.89 g | 5.59 g | 0.4 g |
Kale · cooked · from fresh · fat not added in cooking | 28 kcal | 1.89 g | 5.59 g | 0.4 g |
* Nutritional values per 100 g of product