Lamb · variety meats and by-products · brain · cooked · braised
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 12.55 g 23%
- Fat: 10.17 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 54 kcal
- Fat: 63% 92 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
145 kcal
7%
Water
75.73 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.17 g
21%
Total polyunsaturated
1.04 g
Omega 3 (n-3)
0.74 g
51%
Omega 6 (n-6)
0.3 g
2%
Total monounsaturated
1.84 g
Total saturated
2.6 g
as low as possible
Total trans
~
-
Cholesterol
2043 mg
as low as possible
Protein + aminoacids
Protein
12.55 g
23%
Tryptophan
0.129 g
40%
Threonine
0.562 g
44%
Isoleucine
0.499 g
41%
Leucine
0.98 g
36%
Lysine
0.805 g
33%
Methionine + Cystine
0.381 g
31%
Methionine
0.25 g
Cystine
0.131 g
Phenylalanine + Tyrosine
1.064 g
50%
Phenylalanine
0.605 g
Tyrosine
0.459 g
Valine
0.598 g
39%
Vitamins
Vitamin C
12 mg
16%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
2.47 mg
18%
Vitamin B-5 (Pantothenic acid)
0.99 mg
20%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
9.25 µg
385%
Vitamin A
0 IU
0%
Vitamin E
1.3 mg
9%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
337 mg
48%
Iron, Fe
1.68 mg
9%
Potassium, K
205 mg
4%
Sodium, Na
134 mg
9%
Zinc, Zn
1.36 mg
17%
Copper, Cu
0.21 mg
23%
Selenium, Se
12 µg
22%
Manganese, Mn
0.059 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product