Product details

Lamb · variety meats and by-products · liver · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 30.57 g 56%
  • Fat: 8.81 g Why gray? Help 18%
  • Carbohydrates: 2.53 g 1%

Calorie breakdown

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  • Protein: 59% 131 kcal
  • Fat: 36% 79 kcal
  • Carbohydrates: 4% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

lamb

General

  • Energy

    220 kcal

    10%

  • Water

    56.67 g

    2%

Carbohydrates

  • Carbohydrate

    2.53 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.81 g

    18%

  • Total polyunsaturated

    1.31 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    1.19 g

    10%

  • Total monounsaturated

    1.84 g

  • Total saturated

    3.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    501 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.57 g

    56%

  • Tryptophan

    0.355 g

    111%

  • Threonine

    1.322 g

    103%

  • Isoleucine

    1.316 g

    108%

  • Leucine

    2.497 g

    93%

  • Lysine

    1.653 g

    68%

  • Methionine + Cystine

    0.984 g

    81%

  • Methionine

    0.664 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    2.455 g

    116%

  • Phenylalanine

    1.365 g

  • Tyrosine

    1.09 g

  • Valine

    1.683 g

    110%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    73 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.23 mg

    21%

  • Vitamin B-2 (Riboflavin)

    4.03 mg

    366%

  • Vitamin B-3 (Niacin)

    12.15 mg

    87%

  • Vitamin B-5 (Pantothenic acid)

    3.96 mg

    79%

  • Vitamin B-6

    0.49 mg

    38%

  • Vitamin B-12 (Cobalamin)

    76.5 µg

    3188%

  • Vitamin A

    24945 IU

    1069%

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    420 mg

    60%

  • Iron, Fe

    8.28 mg

    46%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    7.89 mg

    99%

  • Copper, Cu

    7.074 mg

    786%

  • Selenium, Se

    111.4 µg

    203%

  • Manganese, Mn

    0.52 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · variety meats and by-products · liver · cooked · braised 220 kcal 30.57 g 2.53 g 8.81 g
Lamb · variety meats and by-products · brain · cooked · braised 145 kcal 12.55 g 0 g 10.17 g
Lamb · variety meats and by-products · pancreas · cooked · braised 234 kcal 22.83 g 0 g 15.12 g
Lamb · variety meats and by-products · heart · cooked · braised 185 kcal 24.97 g 1.93 g 7.91 g
Lamb · variety meats and by-products · kidneys · cooked · braised 137 kcal 23.65 g 0.99 g 3.62 g
Lamb · variety meats and by-products · spleen · cooked · braised 156 kcal 26.46 g 0 g 4.77 g
Lamb · variety meats and by-products · tongue · cooked · braised 275 kcal 21.57 g 0 g 20.28 g
Lamb · variety meats and by-products · liver · cooked · pan-fried 238 kcal 25.53 g 3.78 g 12.65 g
Lamb · variety meats and by-products · lungs · cooked · braised 113 kcal 19.88 g 0 g 3.1 g
Lamb · variety meats and by-products · liver · raw 139 kcal 20.38 g 1.78 g 5.02 g
Lamb · variety meats and by-products · brain · cooked · pan-fried 273 kcal 16.97 g 0 g 22.19 g

* Nutritional values per 100 g of product