Product details

Lamb · variety meats and by-products · liver · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 20.38 g 37%
  • Fat: 5.02 g Why gray? Help 10%
  • Carbohydrates: 1.78 g 1%

Calorie breakdown

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  • Protein: 63% 87 kcal
  • Fat: 33% 45 kcal
  • Carbohydrates: 5% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    139 kcal

    6%

  • Water

    71.37 g

    3%

Carbohydrates

  • Carbohydrate

    1.78 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.02 g

    10%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.05 g

  • Total saturated

    1.94 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    371 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.38 g

    37%

  • Tryptophan

    0.236 g

    74%

  • Threonine

    0.882 g

    69%

  • Isoleucine

    0.878 g

    72%

  • Leucine

    1.665 g

    62%

  • Lysine

    1.102 g

    45%

  • Methionine + Cystine

    0.656 g

    54%

  • Methionine

    0.442 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    1.637 g

    78%

  • Phenylalanine

    0.91 g

  • Tyrosine

    0.727 g

  • Valine

    1.122 g

    73%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    230 µg

  • Folate, DFE

    230 µg DFE

    58%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    3.63 mg

    330%

  • Vitamin B-3 (Niacin)

    16.11 mg

    115%

  • Vitamin B-5 (Pantothenic acid)

    6.13 mg

    123%

  • Vitamin B-6

    0.9 mg

    69%

  • Vitamin B-12 (Cobalamin)

    90.05 µg

    3752%

  • Vitamin A

    24612 IU

    1055%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    364 mg

    52%

  • Iron, Fe

    7.37 mg

    41%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    4.66 mg

    58%

  • Copper, Cu

    6.979 mg

    775%

  • Selenium, Se

    82.4 µg

    150%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · variety meats and by-products · liver · raw 139 kcal 20.38 g 1.78 g 5.02 g
Lamb · variety meats and by-products · kidneys · raw 97 kcal 15.74 g 0.82 g 2.95 g
Lamb · variety meats and by-products · spleen · raw 101 kcal 17.2 g 0 g 3.1 g
Lamb · variety meats and by-products · brain · raw 122 kcal 10.4 g 0 g 8.58 g
Lamb · variety meats and by-products · pancreas · raw 152 kcal 14.84 g 0 g 9.82 g
Lamb · variety meats and by-products · heart · raw 122 kcal 16.47 g 0.21 g 5.68 g
Lamb · variety meats and by-products · liver · cooked · braised 220 kcal 30.57 g 2.53 g 8.81 g
Lamb · variety meats and by-products · liver · cooked · pan-fried 238 kcal 25.53 g 3.78 g 12.65 g
Lamb · variety meats and by-products · lungs · raw 95 kcal 16.7 g 0 g 2.6 g
Lamb · variety meats and by-products · tongue · raw 222 kcal 15.7 g 0 g 17.17 g
Lamb · variety meats and by-products · brain · cooked · braised 145 kcal 12.55 g 0 g 10.17 g

* Nutritional values per 100 g of product