Light ice cream · bar or stick · chocolate-coated (formerly ice milk)
Light Eskimo Pie / Weight Watchers English Toffee Crunch Bar / Dairy Queen Chocolate Dilly Bar / Dairy Queen Dilly Bar, NFS
Amount per 100 g
- Energy (calories): 289 kcal 13%
- Protein: 3.98 g 7%
- Fat: 17.46 g Why gray? Help 36%
- Carbohydrates: 30.31 g 12%
Calorie breakdown
Help
- Protein: 5% 15 kcal
- Fat: 54% 155 kcal
- Carbohydrates: 41% 119 kcal
Omega 6 : Omega 3
Help
1:1 20:1 5:1
General
Energy
289 kcal
13%
Water
47.32 g
2%
Carbohydrates
Carbohydrate
30.31 g
12%
Fiber
0.6 g
2%
Sugars, total
23.88 g
Starch
~
Lipids
Total lipid (fat)
17.46 g
36%
Total polyunsaturated
0.373 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.31 g
3%
Total monounsaturated
1.827 g
Total saturated
14.076 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
3.98 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.208 mg
19%
Vitamin B-3 (Niacin)
0.134 mg
1%
Vitamin B-5 (Pantothenic acid)
0.383 mg
8%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
354 IU
15%
Vitamin E
0.11 mg
1%
Vitamin D
3 IU
1%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
16 mg
5%
Phosphorus, P
89 mg
13%
Iron, Fe
0.34 mg
2%
Potassium, K
192 mg
4%
Sodium, Na
59 mg
4%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.054 mg
6%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.045 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Light ice cream comparison
* Nutritional values per 100 g of product