Product details

Light ice cream · soft serve cone · chocolate (formerly ice milk)

Dairy Queen / McDonald's reduced fat ice cream cone

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 5.08 g 9%
  • Fat: 5.36 g Why gray? Help 11%
  • Carbohydrates: 28.3 g 12%

Calorie breakdown

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  • Protein: 11% 19 kcal
  • Fat: 28% 47 kcal
  • Carbohydrates: 61% 101 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

light ice cream

General

  • Energy

    166 kcal

    8%

  • Water

    59.93 g

    2%

Carbohydrates

  • Carbohydrate

    28.3 g

    12%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    18.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.36 g

    11%

  • Total polyunsaturated

    0.304 g

  • Omega 3 (n-3)

    0.066 g

    5%

  • Omega 6 (n-6)

    0.239 g

    2%

  • Total monounsaturated

    1.4 g

  • Total saturated

    2.86 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.08 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.259 mg

    24%

  • Vitamin B-3 (Niacin)

    0.614 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.699 mg

    14%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    91 IU

    4%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    334 mg

    7%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.241 mg

    27%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    0.263 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Light ice cream comparison

Product Calories Protein Carbohydrates Fat
Light ice cream · soft serve cone · chocolate (formerly ice milk) 166 kcal 5.08 g 28.3 g 5.36 g
Light ice cream · cone · chocolate (formerly ice milk) 168 kcal 4.56 g 30.04 g 3.5 g
Light ice cream · soft serve · blended · with candy or cookies 176 kcal 4 g 26.18 g 6.06 g
Light ice cream · bar or stick · chocolate-coated (formerly ice milk) 289 kcal 3.98 g 30.31 g 17.46 g
Light ice cream · sundae · soft serve · fruit topping (without whipped cream) (formerly ice milk) 158 kcal 3.73 g 32.86 g 1.98 g
Light ice cream · sundae · soft serve · chocolate or fudge topping · with whipped cream (formerly ice milk) 255 kcal 4.27 g 35.8 g 10.64 g
Light ice cream · no sugar added · cone · chocolate 227 kcal 5 g 32.9 g 8.62 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping (without whipped cream) (formerly ice milk) 165 kcal 3.73 g 34.48 g 2.4 g
Light ice cream · sundae · soft serve · fruit topping · with whipped cream (formerly ice milk) 223 kcal 2.84 g 36.91 g 7.77 g
Light ice cream · sundae · soft serve · chocolate or fudge topping (without whipped cream) (formerly ice milk) 182 kcal 4.82 g 32.01 g 4.16 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping · with whipped cream (formerly ice milk) 228 kcal 2.9 g 42.41 g 6.21 g

* Nutritional values per 100 g of product