Product details

Fish · lingcod · liver · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 424 kcal 19%
  • Protein: 5.6 g 10%
  • Fat: 42 g Why gray? Help 87%
  • Carbohydrates: 6 g 2%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 89% 378 kcal
  • Carbohydrates: 6% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    424 kcal

    19%

  • Water

    45.9 g

    2%

Carbohydrates

  • Carbohydrate

    6 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    42 g

    87%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    9100 IU

    390%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · lingcod · liver · (Alaska Native) 424 kcal 5.6 g 6 g 42 g
Fish · pike · northern · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · sheefish · raw · (Alaska Native) 115 kcal 22.25 g 0 g 2.84 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · whitefish · broad · liver · (Alaska Native) 104 kcal 11 g 5.1 g 4.4 g
Fish · devilfish · meat · (Alaska Native) 97 kcal 11.7 g 0 g 5.3 g
Fish · blackfish · whole · (Alaska Native) 82 kcal 15.5 g 0 g 1.75 g
Fish · whitefish · dried · (Alaska Native) 371 kcal 62.44 g 0 g 13.44 g
Fish · whitefish · eggs · (Alaska Native) 104 kcal 14.66 g 4.89 g 2.88 g
Fish · whitefish · broad · head · eyes · cheeks and soft bones · (Alaska Native) 107 kcal 18.6 g 0 g 3.6 g
Fish · herring · Pacific · flesh · air-dried · packed in oil · (Alaska Native) 489 kcal 44.5 g 0 g 34.6 g

* Nutritional values per 100 g of product