Fish · sheefish · raw · (Alaska Native)
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 22.25 g 41%
- Fat: 2.84 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 78% 89 kcal
- Fat: 22% 26 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
115 kcal
5%
Water
74.62 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.84 g
6%
Total polyunsaturated
0.7 g
Omega 3 (n-3)
0.57 g
39%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
1.08 g
Total saturated
0.49 g
as low as possible
Total trans
~
-
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
22.25 g
41%
Tryptophan
0.21 g
66%
Threonine
0.94 g
73%
Isoleucine
0.86 g
71%
Leucine
1.52 g
57%
Lysine
1.82 g
75%
Methionine + Cystine
0.83 g
68%
Methionine
0.63 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.53 g
72%
Phenylalanine
0.85 g
Tyrosine
0.68 g
Valine
1 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.126 mg
11%
Vitamin B-3 (Niacin)
2.12 mg
15%
Vitamin B-5 (Pantothenic acid)
0.648 mg
13%
Vitamin B-6
0.162 mg
12%
Vitamin B-12 (Cobalamin)
5.9 µg
246%
Vitamin A
0 IU
0%
Vitamin E
0.44 mg
3%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
140 mg
14%
Magnesium, Mg
25 mg
8%
Phosphorus, P
300 mg
43%
Iron, Fe
0.5 mg
3%
Potassium, K
390 mg
8%
Sodium, Na
52 mg
3%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.148 mg
16%
Selenium, Se
42.3 µg
77%
Manganese, Mn
0.037 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · sheefish · raw · (Alaska Native) | 115 kcal | 22.25 g | 0 g | 2.84 g |
| Fish · whitefish · mixed species · raw · (Alaska Native) | 131 kcal | 18.9 g | 0 g | 6.1 g |
| Fish · salmon · coho (silver) · raw · (Alaska Native) | 140 kcal | 22.56 g | 0 g | 5.57 g |
| Fish · salmon · sockeye (red) · raw · (Alaska Native) | 153 kcal | 21.94 g | 0 g | 7.28 g |
| Fish · lingcod · liver · (Alaska Native) | 424 kcal | 5.6 g | 6 g | 42 g |
| Fish · devilfish · meat · (Alaska Native) | 97 kcal | 11.7 g | 0 g | 5.3 g |
| Fish · lingcod · meat · raw · (Alaska Native) | 79 kcal | 17.9 g | 0 g | 0.8 g |
| Fish · Salmon · Chum · raw · (Alaska Native) | 116 kcal | 20.69 g | 0 g | 3.67 g |
| Fish · blackfish · whole · (Alaska Native) | 82 kcal | 15.5 g | 0 g | 1.75 g |
| Fish · whitefish · dried · (Alaska Native) | 371 kcal | 62.44 g | 0 g | 13.44 g |
| Fish · salmon · king (chinook) · raw · (Alaska Native) | 187 kcal | 20.25 g | 0 g | 11.73 g |
* Nutritional values per 100 g of product