Product details

Fish · whitefish · eggs · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 14.66 g 27%
  • Fat: 2.88 g Why gray? Help 6%
  • Carbohydrates: 4.89 g 2%

Calorie breakdown

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  • Protein: 56% 59 kcal
  • Fat: 25% 26 kcal
  • Carbohydrates: 19% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    104 kcal

    5%

  • Water

    76.24 g

    3%

Carbohydrates

  • Carbohydrate

    4.89 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.88 g

    6%

  • Total polyunsaturated

    1.073 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.046 g

  • Total saturated

    0.496 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    439 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.66 g

    27%

  • Tryptophan

    0.28 g

    88%

  • Threonine

    1.01 g

    79%

  • Isoleucine

    1.07 g

    88%

  • Leucine

    1.64 g

    61%

  • Lysine

    1.6 g

    66%

  • Methionine + Cystine

    0.79 g

    65%

  • Methionine

    0.56 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.66 g

    79%

  • Phenylalanine

    0.9 g

  • Tyrosine

    0.76 g

  • Valine

    1.28 g

    83%

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    53 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.403 mg

    37%

  • Vitamin B-3 (Niacin)

    0.956 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    1.06 mg

    21%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    56.4 µg

    2350%

  • Vitamin A

    305 IU

    13%

  • Vitamin E

    2.68 mg

    18%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    306 mg

    44%

  • Iron, Fe

    5.95 mg

    33%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    160 mg

    11%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    92.8 µg

    169%

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whitefish · eggs · (Alaska Native) 104 kcal 14.66 g 4.89 g 2.88 g
Fish · whitefish · dried · (Alaska Native) 371 kcal 62.44 g 0 g 13.44 g
Fish · sheefish · raw · (Alaska Native) 115 kcal 22.25 g 0 g 2.84 g
Fish · lingcod · liver · (Alaska Native) 424 kcal 5.6 g 6 g 42 g
Fish · devilfish · meat · (Alaska Native) 97 kcal 11.7 g 0 g 5.3 g
Fish · blackfish · whole · (Alaska Native) 82 kcal 15.5 g 0 g 1.75 g
Fish · whitefish · broad · head · eyes · cheeks and soft bones · (Alaska Native) 107 kcal 18.6 g 0 g 3.6 g
Fish · herring · Pacific · flesh · air-dried · packed in oil · (Alaska Native) 489 kcal 44.5 g 0 g 34.6 g
Fish · whitefish · mixed species · raw · (Alaska Native) 131 kcal 18.9 g 0 g 6.1 g
Fish · whitefish · broad · liver · (Alaska Native) 104 kcal 11 g 5.1 g 4.4 g
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g

* Nutritional values per 100 g of product