Product details

Fish · whitefish · dried · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 62.44 g 114%
  • Fat: 13.44 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 67% 250 kcal
  • Fat: 33% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    371 kcal

    17%

  • Water

    20.59 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.44 g

    28%

  • Total polyunsaturated

    2.16 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.38 g

  • Total saturated

    2.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    266 mg

    as low as possible

Protein + aminoacids

  • Protein

    62.44 g

    114%

  • Tryptophan

    0.58 g

    181%

  • Threonine

    2.47 g

    193%

  • Isoleucine

    2.26 g

    186%

  • Leucine

    4.11 g

    153%

  • Lysine

    4.77 g

    196%

  • Methionine + Cystine

    2.24 g

    184%

  • Methionine

    1.74 g

  • Cystine

    0.5 g

  • Phenylalanine + Tyrosine

    4.08 g

    193%

  • Phenylalanine

    2.34 g

  • Tyrosine

    1.74 g

  • Valine

    2.61 g

    170%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.438 mg

    40%

  • Vitamin B-3 (Niacin)

    11.2 mg

    80%

  • Vitamin B-5 (Pantothenic acid)

    2.57 mg

    51%

  • Vitamin B-6

    0.365 mg

    28%

  • Vitamin B-12 (Cobalamin)

    18.4 µg

    767%

  • Vitamin A

    131 IU

    6%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    810 mg

    81%

  • Magnesium, Mg

    85 mg

    27%

  • Phosphorus, P

    1040 mg

    149%

  • Iron, Fe

    4.1 mg

    23%

  • Potassium, K

    1080 mg

    23%

  • Sodium, Na

    200 mg

    13%

  • Zinc, Zn

    5 mg

    63%

  • Copper, Cu

    0.18 mg

    20%

  • Selenium, Se

    113 µg

    205%

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whitefish · dried · (Alaska Native) 371 kcal 62.44 g 0 g 13.44 g
Fish · whitefish · eggs · (Alaska Native) 104 kcal 14.66 g 4.89 g 2.88 g
Fish · sheefish · raw · (Alaska Native) 115 kcal 22.25 g 0 g 2.84 g
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g
Fish · lingcod · liver · (Alaska Native) 424 kcal 5.6 g 6 g 42 g
Fish · devilfish · meat · (Alaska Native) 97 kcal 11.7 g 0 g 5.3 g
Fish · salmon · chum · dried · (Alaska Native) 378 kcal 62.09 g 0 g 14.38 g
Fish · blackfish · whole · (Alaska Native) 82 kcal 15.5 g 0 g 1.75 g
Fish · whitefish · broad · head · eyes · cheeks and soft bones · (Alaska Native) 107 kcal 18.6 g 0 g 3.6 g
Fish · herring · Pacific · flesh · air-dried · packed in oil · (Alaska Native) 489 kcal 44.5 g 0 g 34.6 g
Fish · whitefish · mixed species · raw · (Alaska Native) 131 kcal 18.9 g 0 g 6.1 g

* Nutritional values per 100 g of product